47.5 km | 08:21:03 | 10:32/km日期: 2019-07-07 05:30 - 總爬升: 1651 m - 平均心率: 133 - 卡路里: 3786 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 90%
Pace: 10'06" / 09'59" / 11'03" / 09'50" / 11'15" / 10'41" / 14'17" / 12'30" / 13'55" / 13'30" / 15'55" / 12'54" / 09'36" / 07'16" / 07'33" / 10'03" / 11'34" / 11'24" / 12'08" / 11'03" / 11'38" / 13'35" / 23'20" / 23'25" / 10'59" / 09'29" / 06'55" / 05'54" / 06'46" / 07'34" / 06'42" / 05'34" / 07'55" / 13'05" / 17'35" / 09'41" / 08'28" / 12'21" / 08'35" / 09'03" / 07'09" / 07'35" / 06'32" / 05'20" / 07'44" / 08'23" / 06'28" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'42") | 1000 / 1000 |
2 | | 09'58" (+04'35") | 1000 / 2000 |
3 | | 11'02" (+05'39") | 1000 / 3000 |
4 | | 09'50" (+04'27") | 1000 / 4000 |
5 | | 11'14" (+05'51") | 1000 / 5000 |
6 | | 10'40" (+05'17") | 1000 / 6000 |
7 | | 23'19" (+17'56") | 1 / 6001 |
8 | | 08'40" (+03'17") | 3 / 6004 |
9 | | 10'50" (+05'27") | 38 / 6042 |
10 | | 07'38" (+02'15") | 1 / 6044 |
11 | | 15'23" (+10'00") | 1 / 6045 |
12 | | 14'12" (+08'49") | 1000 / 7045 |
13 | | 12'31" (+07'08") | 1000 / 8045 |
14 | | 13'54" (+08'31") | 1000 / 9045 |
15 | | 13'35" (+08'12") | 1000 / 10045 |
16 | | 16'01" (+10'38") | 1000 / 11045 |
17 | | 12'37" (+07'14") | 1000 / 12045 |
18 | | 09'39" (+04'16") | 1000 / 13045 |
19 | | 07'04" (+01'41") | 1000 / 14045 |
20 | | 07'48" (+02'25") | 1000 / 15045 |
21 | | 09'58" (+04'35") | 1000 / 16045 |
22 | | 11'41" (+06'18") | 1000 / 17045 |
23 | | 11'19" (+05'56") | 1000 / 18045 |
24 | | 12'06" (+06'43") | 1000 / 19045 |
25 | | 11'05" (+05'42") | 1000 / 20045 |
26 | | 11'38" (+06'15") | 1000 / 21045 |
27 | | 13'20" (+07'57") | 1000 / 22045 |
28 | | 24'02" (+18'39") | 1000 / 23045 |
29 | | 22'51" (+17'28") | 1000 / 24045 |
30 | | 11'07" (+05'44") | 1000 / 25045 |
31 | | 09'12" (+03'49") | 1000 / 26045 |
32 | | 06'52" (+01'29") | 1000 / 27045 |
33 | | 05'55" (+00'32") | 1000 / 28045 |
34 | | 06'42" (+01'19") | 1000 / 29045 |
35 | | 07'36" (+02'13") | 1000 / 30045 |
36 | | 06'39" (+01'16") | 1000 / 31045 |
37 | | 05'30" (+00'07") | 1000 / 32045 |
38 | | 08'29" (+03'06") | 1000 / 33045 |
39 | | 12'47" (+07'24") | 1000 / 34045 |
40 | | 17'39" (+12'16") | 1000 / 35045 |
41 | | 09'41" (+04'18") | 1000 / 36045 |
42 | | 08'14" (+02'51") | 1000 / 37045 |
43 | | 12'22" (+06'59") | 1000 / 38045 |
44 | | 08'38" (+03'15") | 1000 / 39045 |
45 | | 08'56" (+03'33") | 1000 / 40045 |
46 | | 07'06" (+01'43") | 1000 / 41045 |
47 | | 07'37" (+02'14") | 1000 / 42045 |
48 | | 06'29" (+01'06") | 1000 / 43045 |
49 | | 05'23" | 1000 / 44045 |
50 | | 07'41" (+02'18") | 1000 / 45045 |
51 | | 08'19" (+02'56") | 1000 / 46045 |
52 | | 06'25" (+01'02") | 1000 / 47045 |
53 | | 14'35" (+09'12") | 454 / 47500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 09'59" | 00:20'05" |
3 | 11'03" | 00:31'08" |
4 | 09'50" | 00:40'58" |
5 | 11'15" | 00:52'13" |
6 | 10'41" | 01:02'54" |
7 | 14'17" | 01:17'11" |
8 | 12'30" | 01:29'41" |
9 | 13'55" | 01:43'36" |
10 | 13'30" | 01:57'06" |
11 | 15'55" | 02:13'01" |
12 | 12'54" | 02:25'55" |
13 | 09'36" | 02:35'31" |
14 | 07'16" | 02:42'47" |
15 | 07'33" | 02:50'20" |
16 | 10'03" | 03:00'23" |
17 | 11'34" | 03:11'57" |
18 | 11'24" | 03:23'21" |
19 | 12'08" | 03:35'29" |
20 | 11'03" | 03:46'32" |
21 | 11'38" | 03:58'10" |
22 | 13'35" | 04:11'45" |
23 | 23'20" | 04:35'05" |
24 | 23'25" | 04:58'30" |
25 | 10'59" | 05:09'29" |
26 | 09'29" | 05:18'58" |
27 | 06'55" | 05:25'53" |
28 | 05'54" | 05:31'47" |
29 | 06'46" | 05:38'33" |
30 | 07'34" | 05:46'07" |
31 | 06'42" | 05:52'49" |
32 | 05'34" | 05:58'23" |
33 | 07'55" | 06:06'18" |
34 | 13'05" | 06:19'23" |
35 | 17'35" | 06:36'58" |
36 | 09'41" | 06:46'39" |
37 | 08'28" | 06:55'07" |
38 | 12'21" | 07:07'28" |
39 | 08'35" | 07:16'03" |
40 | 09'03" | 07:25'06" |
41 | 07'09" | 07:32'15" |
42 | 07'35" | 07:39'50" |
43 | 06'32" | 07:46'22" |
44 | 05'20" | 07:51'42" |
45 | 07'44" | 07:59'26" |
46 | 08'23" | 08:07'49" |
47 | 06'28" | 08:14'17" |
47.5 | 13'34" | 08:21'05" |