47.0 km | 06:54:13 | 08:48/km日期: 2019-07-07 05:30 - 總爬升: 1769 m - 平均心率: 135 - 卡路里: 2991 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90%
Pace: 09'02" / 07'43" / 08'17" / 07'00" / 08'28" / 08'04" / 09'01" / 08'28" / 09'46" / 08'47" / 18'32" / 11'24" / 06'35" / 06'01" / 06'29" / 06'55" / 07'19" / 07'02" / 07'18" / 07'28" / 07'07" / 09'59" / 24'46" / 15'34" / 11'25" / 10'02" / 06'31" / 06'24" / 06'03" / 05'57" / 08'56" / 06'14" / 08'31" / 10'43" / 10'07" / 09'04" / 09'27" / 05'18" / 05'36" / 05'41" / 06'05" / 06'51" / 11'30" / 08'41" / 13'45" / 12'37" / 07'01" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 350.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'43" | 00:16'45" |
3 | 08'17" | 00:25'02" |
4 | 07'00" | 00:32'02" |
5 | 08'28" | 00:40'30" |
6 | 08'04" | 00:48'34" |
7 | 09'01" | 00:57'35" |
8 | 08'28" | 01:06'03" |
9 | 09'46" | 01:15'49" |
10 | 08'47" | 01:24'36" |
11 | 18'32" | 01:43'08" |
12 | 11'24" | 01:54'32" |
13 | 06'35" | 02:01'07" |
14 | 06'01" | 02:07'08" |
15 | 06'29" | 02:13'37" |
16 | 06'55" | 02:20'32" |
17 | 07'19" | 02:27'51" |
18 | 07'02" | 02:34'53" |
19 | 07'18" | 02:42'11" |
20 | 07'28" | 02:49'39" |
21 | 07'07" | 02:56'46" |
22 | 09'59" | 03:06'45" |
23 | 24'46" | 03:31'31" |
24 | 15'34" | 03:47'05" |
25 | 11'25" | 03:58'30" |
26 | 10'02" | 04:08'32" |
27 | 06'31" | 04:15'03" |
28 | 06'24" | 04:21'27" |
29 | 06'03" | 04:27'30" |
30 | 05'57" | 04:33'27" |
31 | 08'56" | 04:42'23" |
32 | 06'14" | 04:48'37" |
33 | 08'31" | 04:57'08" |
34 | 10'43" | 05:07'51" |
35 | 10'07" | 05:17'58" |
36 | 09'04" | 05:27'02" |
37 | 09'27" | 05:36'29" |
38 | 05'18" | 05:41'47" |
39 | 05'36" | 05:47'23" |
40 | 05'41" | 05:53'04" |
41 | 06'05" | 05:59'09" |
42 | 06'51" | 06:06'00" |
43 | 11'30" | 06:17'30" |
44 | 08'41" | 06:26'11" |
45 | 13'45" | 06:39'56" |
46 | 12'37" | 06:52'33" |
47 | 07'01" | 06:59'34" |
47.0 | 06'17" | 06:59'44" |