21.7 km | 02:41:27 | 07:27/km日期: 2019-06-16 07:05 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'34" / 05'35" / 05'38" / 05'44" / 05'51" / 06'07" / 06'38" / 06'17" / 07'27" / 06'43" / 06'36" / 08'06" / 08'17" / 09'33" / 08'25" / 09'03" / 07'49" / 09'10" / 08'22" / 09'53" / 09'52" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'34" (+00'01") | 1000 / 2000 |
3 | | 05'38" (+00'05") | 1000 / 3000 |
4 | | 05'43" (+00'10") | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'34") | 1000 / 6000 |
7 | | 06'37" (+01'04") | 1000 / 7000 |
8 | | 06'17" (+00'44") | 1000 / 8000 |
9 | | 07'26" (+01'53") | 1000 / 9000 |
10 | | 06'42" (+01'09") | 1000 / 10000 |
11 | | 06'35" (+01'02") | 1000 / 11000 |
12 | | 07'53" (+02'20") | 1000 / 12000 |
13 | | 08'29" (+02'56") | 1000 / 13000 |
14 | | 09'32" (+03'59") | 1000 / 14000 |
15 | | 08'25" (+02'52") | 1000 / 15000 |
16 | | 09'03" (+03'30") | 1000 / 16000 |
17 | | 07'48" (+02'15") | 1000 / 17000 |
18 | | 09'10" (+03'37") | 1000 / 18000 |
19 | | 08'21" (+02'48") | 1000 / 19000 |
20 | | 09'51" (+04'18") | 1000 / 20000 |
21 | | 09'53" (+04'20") | 1000 / 21000 |
22 | | 07'08" (+01'35") | 670 / 21670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
78.33 km new balance NYC1400 累積 :
2630.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'38" | 00:16'47" |
4 | 05'44" | 00:22'31" |
5 | 05'51" | 00:28'22" |
6 | 06'07" | 00:34'29" |
7 | 06'38" | 00:41'07" |
8 | 06'17" | 00:47'24" |
9 | 07'27" | 00:54'51" |
10 | 06'43" | 01:01'34" |
11 | 06'36" | 01:08'10" |
12 | 08'06" | 01:16'16" |
13 | 08'17" | 01:24'33" |
14 | 09'33" | 01:34'06" |
15 | 08'25" | 01:42'31" |
16 | 09'03" | 01:51'34" |
17 | 07'49" | 01:59'23" |
18 | 09'10" | 02:08'33" |
19 | 08'22" | 02:16'55" |
20 | 09'53" | 02:26'48" |
21 | 09'52" | 02:36'40" |
21.7 | 07'09" | 02:41'28" |