| 11477 m | 01:15:12 | 00:39/100m日期: 2019-06-30 08:33 - 卡路里: 1363 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 52 | 2 | | 00'51" (+00'49") | 30 | 56 | 3 | | 00'53" (+00'51") | 30 | 58 | 4 | | 01'03" (+01'01") | 30 | 62 | 5 | | 01'01" (+00'59") | 29 | 61 |
6 | | 00'41" (+00'40") | 28 | 49 | 7 | | 00'34" (+00'32") | 28 | 46 | 8 | | 01'14" (+01'12") | 28 | 67 | 9 | | 00'32" (+00'30") | 28 | 45 | 10 | | 00'46" (+00'44") | 28 | 52 | 11 | | 00'30" (+00'28") | 28 | 44 | 12 | | 00'31" (+00'29") | 22 | 38 | 13 | | 00'35" (+00'33") | 29 | 47 | 14 | | 00'22" (+00'20") | 28 | 40 | 15 | | 01'17" (+01'15") | 29 | 68 | 16 | | 01'07" (+01'05") | 28 | 63 | 17 | | 00'42" (+00'40") | 29 | 51 | 18 | | 00'48" (+00'47") | 31 | 56 | 19 | | 00'47" (+00'45") | 28 | 52 | 20 | | 00'27" (+00'25") | 28 | 42 | 21 | | 02'17" (+02'15") | 28 | 60 | 22 | | 00'29" (+00'27") | 27 | 43 | 23 | | 01'19" (+01'18") | 29 | 70 | 24 | | 01'07" (+01'05") | 22 | 56 | 25 | | 00'42" (+00'41") | 28 | 50 | 26 | | 00'36" (+00'35") | 28 | 47 | 27 | | 00'38" (+00'36") | 28 | 48 | 28 | | 00'47" (+00'45") | 28 | 52 | 29 | | 00'24" (+00'22") | 29 | 42 | 30 | | 00'40" (+00'38") | 28 | 49 | 31 | | 00'35" (+00'33") | 30 | 48 | 32 | | 00'45" (+00'43") | 28 | 52 | 33 | | 00'51" (+00'49") | 28 | 54 | 34 | | 00'45" (+00'43") | 28 | 51 | 35 | | 00'31" (+00'29") | 28 | 44 | 36 | | 00'39" (+00'37") | 28 | 48 | 37 | | 00'20" (+00'18") | 23 | 34 | 38 | | 00'28" (+00'26") | 29 | 44 | 39 | | 00'34" (+00'33") | 29 | 47 | 40 | | 00'13" (+00'11") | 28 | 35 | 41 | | 02'01" (+01'59") | 29 | 49 | 42 | | 00'21" (+00'19") | 28 | 39 | 43 | | 00'36" (+00'34") | 28 | 47 | 44 | | 00'25" (+00'23") | 28 | 41 | 45 | | 00'55" (+00'53") | 28 | 57 | 46 | | 00'49" (+00'47") | 23 | 48 | 47 | | 00'32" (+00'30") | 29 | 46 | 48 | | 01'40" (+01'38") | 28 | 80 | 49 | | 00'32" (+00'30") | 28 | 45 | 50 | | 01'19" (+01'17") | 29 | 70 | 51 | | 01'30" (+01'28") | 28 | 74 | 52 | | 00'59" (+00'57") | 28 | 59 | 53 | | 00'41" (+00'39") | 29 | 50 | 54 | | 00'27" (+00'25") | 28 | 42 | 55 | | 00'33" (+00'31") | 29 | 46 | 56 | | 00'30" (+00'29") | 29 | 45 | 57 | | 00'42" (+00'40") | 29 | 51 | 58 | | 00'45" (+00'44") | 29 | 53 | 59 | | 00'40" (+00'38") | 28 | 49 | 60 | | 00'17" (+00'15") | 28 | 37 | 61 | | 01'38" (+01'36") | 28 | 51 | 62 | | 00'51" (+00'49") | 28 | 54 | 63 | | 00'23" (+00'21") | 29 | 41 | 64 | | 00'14" (+00'12") | 29 | 37 | 65 | | 00'24" (+00'22") | 29 | 42 | 66 | | 00'56" (+00'54") | 29 | 58 | 67 | | 00'51" (+00'49") | 28 | 54 | 68 | | 00'29" (+00'27") | 29 | 44 | 69 | | 00'18" (+00'16") | 29 | 39 | 70 | | 00'18" (+00'16") | 29 | 39 | 71 | | 00'21" (+00'19") | 29 | 40 | 72 | | 00'34" (+00'33") | 30 | 49 | 73 | | 00'49" (+00'47") | 25 | 50 | 74 | | 01'02" (+01'00") | 28 | 60 | 75 | | 00'41" (+00'39") | 28 | 49 | 76 | | 00'59" (+00'57") | 27 | 57 | 77 | | 00'27" (+00'25") | 28 | 42 | 78 | | 00'30" (+00'28") | 28 | 44 | 79 | | 00'22" (+00'20") | 30 | 42 | 80 | | 00'03" (+00'01") | 20 | 22 | 81 | | 00'52" (+00'50") | 29 | 37 | 82 | | 00'19" (+00'17") | 28 | 39 | 83 | | 00'24" (+00'22") | 28 | 41 | 84 | | 00'20" (+00'18") | 28 | 39 | 85 | | 00'24" (+00'22") | 28 | 41 | 86 | | 00'29" (+00'27") | 28 | 43 | 87 | | 00'44" (+00'42") | 28 | 52 | 88 | | 00'49" (+00'47") | 28 | 53 | 89 | | 00'50" (+00'48") | 28 | 54 | 90 | | 00'20" (+00'18") | 21 | 32 | 91 | | 00'18" (+00'16") | 28 | 38 | 92 | | 00'19" (+00'17") | 28 | 38 | 93 | | 00'28" (+00'26") | 28 | 43 | 94 | | 00'54" (+00'52") | 28 | 57 | 95 | | 01'28" (+01'26") | 28 | 73 | 96 | | 00'59" (+00'57") | 29 | 59 | 97 | | 00'27" (+00'25") | 25 | 39 | 98 | | 00'51" (+00'49") | 28 | 55 | 99 | | 00'39" (+00'38") | 28 | 48 | 100 | | 00'01" | 28 | 29 | 101 | | 04'05" (+04'03") | 28 | 38 | 102 | | 00'14" (+00'12") | 28 | 36 | 103 | | 00'12" (+00'10") | 28 | 35 | 104 | | 00'12" (+00'10") | 28 | 35 | 105 | | 00'15" (+00'13") | 29 | 38 | 106 | | 00'29" (+00'27") | 28 | 44 | 107 | | 00'38" (+00'36") | 28 | 48 | 108 | | 00'12" (+00'10") | 28 | 35 | 109 | | 00'16" (+00'14") | 29 | 38 | 110 | | 00'42" (+00'40") | 19 | 41 | 111 | | 00'45" (+00'43") | 29 | 53 | 112 | | 00'56" (+00'54") | 28 | 57 | 113 | | 00'46" (+00'45") | 28 | 52 | 114 | | 00'46" (+00'44") | 28 | 52 | 115 | | 00'31" (+00'29") | 27 | 44 | 116 | | 00'53" (+00'51") | 24 | 52 | 117 | | 01'03" (+01'01") | 28 | 60 | 118 | | 00'56" (+00'55") | 28 | 58 | 119 | | 00'43" (+00'41") | 28 | 50 | 120 | | 00'28" (+00'26") | 28 | 39 | 121 | | 00'17" (+00'15") | 22 | 31 | 122 | | 00'13" (+00'11") | 28 | 36 | 123 | | 01'15" (+01'13") | 29 | 69 | 124 | | 00'25" (+00'23") | 27 | 42 | 125 | | 00'28" (+00'26") | 28 | 43 | 126 | | 00'44" (+00'43") | 28 | 51 | 127 | | 00'43" (+00'41") | 28 | 51 | 128 | | 00'46" (+00'44") | 27 | 51 | 129 | | 00'54" (+00'52") | 27 | 55 | 130 | | 00'37" (+00'35") | 22 | 41 | 131 | | 00'39" (+00'37") | 29 | 49 | 132 | | 00'47" (+00'45") | 29 | 54 | 133 | | 00'28" (+00'26") | 28 | 43 | 134 | | 00'24" (+00'22") | 28 | 41 | 135 | | 00'45" (+00'43") | 28 | 52 | 136 | | 01'13" (+01'11") | 28 | 65 | 137 | | 00'58" (+00'56") | 25 | 55 | 138 | | 00'42" (+00'40") | 29 | 52 | 139 | | 00'26" (+00'25") | 28 | 41 | 140 | | 00'30" (+00'29") | 27 | 43 | 141 | | 00'46" (+00'44") | 27 | 51 | 142 | | 00'39" (+00'37") | 28 | 48 | 143 | | 00'53" (+00'51") | 27 | 54 | 144 | | 00'25" (+00'23") | 28 | 41 | 145 | | 00'27" (+00'25") | 29 | 43 | 146 | | 00'25" (+00'23") | 28 | 41 | 147 | | 00'25" (+00'23") | 27 | 40 | 148 | | 00'26" (+00'24") | 29 | 43 | 149 | | 01'08" (+01'06") | 28 | 63 | 150 | | 00'37" (+00'35") | 29 | 48 | 151 | | 00'45" (+00'43") | 29 | 52 | 152 | | 00'10" (+00'08") | 29 | 35 | 153 | | 00'11" (+00'09") | 29 | 35 | 154 | | 00'14" (+00'12") | 21 | 29 | 155 | | 00'23" (+00'21") | 20 | 32 | 156 | | 00'27" (+00'26") | 27 | 42 | 157 | | 00'29" (+00'27") | 29 | 44 | 158 | | 00'03" (+00'01") | 28 | 30 | 159 | | 10'11" (+10'09") | 28 | 74 | 160 | | 00'55" (+00'53") | 28 | 56 | 161 | | 00'59" (+00'57") | 28 | 58 | 162 | | 00'35" (+00'33") | 23 | 41 | 163 | | 00'26" (+00'24") | 29 | 43 | 164 | | 00'26" (+00'24") | 28 | 42 | 165 | | 00'44" (+00'42") | 29 | 52 | 166 | | 00'47" (+00'45") | 29 | 53 | 167 | | 00'41" (+00'39") | 28 | 49 | 168 | | 00'49" (+00'47") | 28 | 53 | 169 | | 00'39" (+00'37") | 28 | 48 | 170 | | 00'27" (+00'25") | 22 | 36 | 171 | | 00'28" (+00'26") | 24 | 39 | 172 | | 00'23" (+00'21") | 28 | 40 | 173 | | 00'29" (+00'27") | 28 | 43 | 174 | | 00'37" (+00'35") | 28 | 47 | 175 | | 00'49" (+00'47") | 28 | 53 | 176 | | 01'19" (+01'17") | 28 | 70 | 177 | | 00'33" (+00'31") | 25 | 42 | 178 | | 00'13" (+00'11") | 29 | 36 | 179 | | 02'01" (+01'59") | 28 | 60 | 180 | | 00'23" (+00'21") | 28 | 40 | 181 | | 00'27" (+00'26") | 28 | 42 | 182 | | 00'38" (+00'36") | 28 | 48 | 183 | | 00'29" (+00'27") | 28 | 43 | 184 | | 00'47" (+00'45") | 28 | 52 | 185 | | 00'26" (+00'24") | 29 | 43 | 186 | | 00'21" (+00'19") | 28 | 39 | 187 | | 00'23" (+00'21") | 20 | 32 | 188 | | 00'23" (+00'21") | 29 | 41 | 189 | | 00'26" (+00'24") | 28 | 42 | 190 | | 00'56" (+00'54") | 29 | 59 | 191 | | 00'42" (+00'40") | 28 | 50 | 192 | | 00'38" (+00'36") | 29 | 49 | 193 | | 00'30" (+00'28") | 28 | 44 | 194 | | 00'43" (+00'41") | 28 | 50 | 195 | | 00'27" (+00'26") | 25 | 39 | 196 | | 00'25" (+00'24") | 28 | 42 | 197 | | 00'25" (+00'23") | 28 | 41 | 198 | | 00'11" (+00'09") | 28 | 34 | 199 | | 01'13" (+01'11") | 28 | 44 | 200 | | 00'26" (+00'24") | 28 | 42 | 201 | | 00'28" (+00'26") | 27 | 42 | 202 | | 00'27" (+00'25") | 28 | 42 | 203 | | 00'56" (+00'54") | 28 | 58 | 204 | | 00'43" (+00'41") | 28 | 50 | 205 | | 00'37" (+00'35") | 28 | 47 | 206 | | 00'44" (+00'42") | 15 | 38 | 207 | | 00'45" (+00'44") | 29 | 52 | 208 | | 00'41" (+00'39") | 28 | 49 | 209 | | 00'30" (+00'28") | 28 | 44 | 210 | | 00'30" (+00'28") | 27 | 43 | 211 | | 01'03" (+01'01") | 27 | 60 | 212 | | 00'59" (+00'58") | 27 | 57 | 213 | | 00'20" (+00'18") | 29 | 40 | 214 | | 00'24" (+00'22") | 28 | 41 | 215 | | 00'28" (+00'26") | 28 | 43 | 216 | | 00'47" (+00'45") | 27 | 51 | 217 | | 00'42" (+00'40") | 28 | 50 | 218 | | 00'13" (+00'11") | 28 | 35 | 219 | | 02'49" (+02'47") | 28 | 55 | 220 | | 01'05" (+01'03") | 28 | 61 | 221 | | 00'25" (+00'23") | 23 | 36 | 222 | | 00'28" (+00'26") | 28 | 43 | 223 | | 00'33" (+00'31") | 28 | 46 | 224 | | 00'39" (+00'37") | 28 | 48 | 225 | | 00'37" (+00'35") | 28 | 47 | 226 | | 00'32" (+00'30") | 28 | 45 | 227 | | 00'40" (+00'38") | 28 | 49 | 228 | | 00'41" (+00'39") | 28 | 49 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 23.19 km |
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