22.0 km | 02:56:48 | 08:03/km日期: 2019-06-16 06:00 - 總爬升: 163 m - 平均心率: 159 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 07'46" / 08'10" / 09'37" / 06'36" / 06'33" / 06'38" / 06'23" / 06'28" / 06'47" / 07'01" / 08'24" / 07'08" / 08'04" / 08'03" / 09'42" / 08'33" / 08'07" / 08'30" / 08'50" / 06'32" / 05'47" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'59") | 1000 / 1000 |
2 | | 08'09" (+02'22") | 1000 / 2000 |
3 | | 09'36" (+03'49") | 1000 / 3000 |
4 | | 06'36" (+00'49") | 1000 / 4000 |
5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 06'37" (+00'50") | 1000 / 6000 |
7 | | 06'23" (+00'36") | 1000 / 7000 |
8 | | 06'28" (+00'41") | 1000 / 8000 |
9 | | 06'47" (+01'00") | 1000 / 9000 |
10 | | 06'59" (+01'12") | 1000 / 10000 |
11 | | 08'25" (+02'38") | 1000 / 11000 |
12 | | 07'07" (+01'20") | 1000 / 12000 |
13 | | 08'03" (+02'16") | 1000 / 13000 |
14 | | 08'03" (+02'16") | 1000 / 14000 |
15 | | 09'41" (+03'54") | 1000 / 15000 |
16 | | 08'33" (+02'46") | 1000 / 16000 |
17 | | 08'06" (+02'19") | 1000 / 17000 |
18 | | 08'30" (+02'43") | 1000 / 18000 |
19 | | 08'49" (+03'02") | 1000 / 19000 |
20 | | 06'32" (+00'45") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 17'57" (+12'10") | 955 / 21955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 35.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'10" | 00:15'56" |
3 | 09'37" | 00:25'33" |
4 | 06'36" | 00:32'09" |
5 | 06'33" | 00:38'42" |
6 | 06'38" | 00:45'20" |
7 | 06'23" | 00:51'43" |
8 | 06'28" | 00:58'11" |
9 | 06'47" | 01:04'58" |
10 | 07'01" | 01:11'59" |
11 | 08'24" | 01:20'23" |
12 | 07'08" | 01:27'31" |
13 | 08'04" | 01:35'35" |
14 | 08'03" | 01:43'38" |
15 | 09'42" | 01:53'20" |
16 | 08'33" | 02:01'53" |
17 | 08'07" | 02:10'00" |
18 | 08'30" | 02:18'30" |
19 | 08'50" | 02:27'20" |
20 | 06'32" | 02:33'52" |
21 | 05'47" | 02:39'39" |
22.0 | 17'58" | 02:56'49" |