6.0 km | 00:35:07 | 05:50/km日期: 2014-06-19 21:08 - 地點: zhonghe - 天氣: after rained - 平均心率: 161 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'02" / 05'37" / 05'47" / 06'11" / 05'43" / 05'28" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 395 / 395 |
2 | | 05'59" (+00'40") | 406 / 802 |
3 | | 05'30" (+00'11") | 402 / 1205 |
4 | | 05'32" (+00'13") | 405 / 1611 |
5 | | 05'48" (+00'29") | 407 / 2018 |
6 | | 05'55" (+00'36") | 396 / 2415 |
7 | | 05'38" (+00'19") | 404 / 2819 |
8 | | 06'02" (+00'43") | 405 / 3225 |
9 | | 06'15" (+00'56") | 399 / 3624 |
10 | | 06'01" (+00'42") | 401 / 4026 |
11 | | 05'47" (+00'28") | 405 / 4431 |
12 | | 05'45" (+00'26") | 402 / 4833 |
13 | | 05'29" (+00'10") | 403 / 5237 |
14 | | 05'34" (+00'15") | 403 / 5640 |
15 | | 05'19" | 400 / 6040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
42.76 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'47" | 00:17'26" |
4 | 06'11" | 00:23'37" |
5 | 05'43" | 00:29'20" |
6 | 05'28" | 00:34'48" |
6.0 | 31'40" | 00:35'07" |