20.0 km | 09:53:27 | 29:36/km日期: 2019-06-29 04:01 - 總爬升: 1085 m - 平均心率: 117 - 卡路里: 1124 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 16'47" / 13'10" / 12'49" / 15'08" / 13'49" / 14'15" / 13'46" / 14'18" / 28'07" / 49'11" / 53'28" / 58'05" / 52'35" / 40'46" / 32'27" / 30'16" / 39'03" / 35'45" / 30'03" / 28'52" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'47" (+03'59") | 1000 / 1000 |
2 | | 13'09" (+00'21") | 1000 / 2000 |
3 | | 12'48" | 1000 / 3000 |
4 | | 15'08" (+02'20") | 1000 / 4000 |
5 | | 13'48" (+01'00") | 1000 / 5000 |
6 | | 14'15" (+01'27") | 1000 / 6000 |
7 | | 13'45" (+00'57") | 1000 / 7000 |
8 | | 14'18" (+01'30") | 1000 / 8000 |
9 | | 28'03" (+15'15") | 1000 / 9000 |
10 | | 49'11" (+36'23") | 1000 / 10000 |
11 | | 53'27" (+40'39") | 1000 / 11000 |
12 | | 57'54" (+45'06") | 1000 / 12000 |
13 | | 52'37" (+39'49") | 1000 / 13000 |
14 | | 40'45" (+27'57") | 1000 / 14000 |
15 | | 32'26" (+19'38") | 1000 / 15000 |
16 | | 30'16" (+17'28") | 1000 / 16000 |
17 | | 39'02" (+26'14") | 1000 / 17000 |
18 | | 35'44" (+22'56") | 1000 / 18000 |
19 | | 30'03" (+17'15") | 1000 / 19000 |
20 | | 28'49" (+16'01") | 1000 / 20000 |
21 | | 24'24" (+11'36") | 41 / 20041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
179.95 km The Northface Otholite 32YM 累積 :
415.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'47" | 00:16'47" |
2 | 13'10" | 00:29'57" |
3 | 12'49" | 00:42'46" |
4 | 15'08" | 00:57'54" |
5 | 13'49" | 01:11'43" |
6 | 14'15" | 01:25'58" |
7 | 13'46" | 01:39'44" |
8 | 14'18" | 01:54'02" |
9 | 28'07" | 02:22'09" |
10 | 49'11" | 03:11'20" |
11 | 53'28" | 04:04'48" |
12 | 58'05" | 05:02'53" |
13 | 52'35" | 05:55'28" |
14 | 40'46" | 06:36'14" |
15 | 32'27" | 07:08'41" |
16 | 30'16" | 07:38'57" |
17 | 39'03" | 08:18'00" |
18 | 35'45" | 08:53'45" |
19 | 30'03" | 09:23'48" |
20 | 28'52" | 09:52'40" |
20.0 | 24'15" | 09:53'41" |