16.0 km | 01:30:46 | 05:40/km日期: 2019-06-01 06:05 - 平均心率: 100 - 卡路里: 1124 Cal - 總步數: 17348 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'35" / 05'26" / 05'28" / 05'31" / 05'36" / 05'41" / 05'40" / 05'39" / 05'39" / 05'38" / 05'39" / 05'44" / 05'41" / 05'43" / 06'00" / 05'31" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'07") | 1002 / 1002 | 185 / 96 |
2 | | 05'32" (+00'04") | 1002 / 2005 | 189 / 95 |
3 | | 05'28" | 1001 / 3006 | 191 / 95 |
4 | | 05'34" (+00'06") | 1001 / 4007 | 192 / 93 |
5 | | 05'40" (+00'12") | 1001 / 5009 | 191 / 92 |
6 | | 05'40" (+00'12") | 1000 / 6009 | 191 / 92 |
7 | | 05'40" (+00'12") | 1002 / 7011 | 192 / 91 |
8 | | 05'39" (+00'11") | 1001 / 8012 | 191 / 92 |
9 | | 05'40" (+00'12") | 1001 / 9014 | 192 / 91 |
10 | | 05'40" (+00'12") | 1002 / 10016 | 192 / 91 |
11 | | 05'39" (+00'11") | 1002 / 11018 | 192 / 92 |
12 | | 05'42" (+00'14") | 1000 / 12018 | 192 / 90 |
13 | | 05'42" (+00'14") | 1000 / 13019 | 192 / 91 |
14 | | 05'44" (+00'16") | 1000 / 14019 | 193 / 90 |
15 | | 06'03" (+00'35") | 1001 / 15021 | 188 / 87 |
16 | | 05'35" (+00'07") | 994 / 16015 | 190 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 143.35 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'28" | 00:16'29" |
4 | 05'31" | 00:22'00" |
5 | 05'36" | 00:27'36" |
6 | 05'41" | 00:33'17" |
7 | 05'40" | 00:38'57" |
8 | 05'39" | 00:44'36" |
9 | 05'39" | 00:50'15" |
10 | 05'38" | 00:55'53" |
11 | 05'39" | 01:01'32" |
12 | 05'44" | 01:07'16" |
13 | 05'41" | 01:12'57" |
14 | 05'43" | 01:18'40" |
15 | 06'00" | 01:24'40" |
16 | 05'31" | 01:30'11" |
16.0 | 35'34" | 01:30'46" |