21.5 km | 01:20:48 | 03:45/km日期: 2019-06-16 07:05 - 卡路里: 1620 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'31" / 03'43" / 03'50" / 03'49" / 03'51" / 03'46" / 03'51" / 03'46" / 03'47" / 03'50" / 03'53" / 03'41" / 03'45" / 03'45" / 03'46" / 03'49" / 03'45" / 03'49" / 03'42" / 03'42" / 03'44" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 1000 / 1000 |
2 | | 03'42" (+00'11") | 1000 / 2000 |
3 | | 03'48" (+00'17") | 1000 / 3000 |
4 | | 03'49" (+00'18") | 1000 / 4000 |
5 | | 03'50" (+00'19") | 1000 / 5000 |
6 | | 03'46" (+00'15") | 1000 / 6000 |
7 | | 03'50" (+00'19") | 1000 / 7000 |
8 | | 03'46" (+00'15") | 1000 / 8000 |
9 | | 03'46" (+00'15") | 1000 / 9000 |
10 | | 03'50" (+00'19") | 1000 / 10000 |
11 | | 03'53" (+00'22") | 1000 / 11000 |
12 | | 03'40" (+00'09") | 1000 / 12000 |
13 | | 03'45" (+00'14") | 1000 / 13000 |
14 | | 03'45" (+00'14") | 1000 / 14000 |
15 | | 03'45" (+00'14") | 1000 / 15000 |
16 | | 03'49" (+00'18") | 1000 / 16000 |
17 | | 03'44" (+00'13") | 1000 / 17000 |
18 | | 03'49" (+00'18") | 1000 / 18000 |
19 | | 03'41" (+00'10") | 1000 / 19000 |
20 | | 03'41" (+00'10") | 1000 / 20000 |
21 | | 03'43" (+00'12") | 1000 / 21000 |
22 | | 03'30" | 500 / 21500 |
6月累積里程 : 282.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'43" | 00:07'14" |
3 | 03'50" | 00:11'04" |
4 | 03'49" | 00:14'53" |
5 | 03'51" | 00:18'44" |
6 | 03'46" | 00:22'30" |
7 | 03'51" | 00:26'21" |
8 | 03'46" | 00:30'07" |
9 | 03'47" | 00:33'54" |
10 | 03'50" | 00:37'44" |
11 | 03'53" | 00:41'37" |
12 | 03'41" | 00:45'18" |
13 | 03'45" | 00:49'03" |
14 | 03'45" | 00:52'48" |
15 | 03'46" | 00:56'34" |
16 | 03'49" | 01:00'23" |
17 | 03'45" | 01:04'08" |
18 | 03'49" | 01:07'57" |
19 | 03'42" | 01:11'39" |
20 | 03'42" | 01:15'21" |
21 | 03'44" | 01:19'05" |
21.5 | 03'29" | 01:20'50" |