41.7 km | 05:35:02 | 08:02/km日期: 2019-06-23 06:17 - 總爬升: 1171 m - 平均心率: 146 - 卡路里: 2802 Cal - 平均步頻: 176
Pace: 04'18" / 05'37" / 06'21" / 05'51" / 06'05" / 07'56" / 08'59" / 08'14" / 09'15" / 08'56" / 09'59" / 10'43" / 10'40" / 09'56" / 08'49" / 10'05" / 13'24" / 12'08" / 11'26" / 11'13" / 10'35" / 10'24" / 11'11" / 10'55" / 05'51" / 05'28" / 05'21" / 06'30" / 05'39" / 06'12" / 05'26" / 05'44" / 06'11" / 06'04" / 06'04" / 09'47" / 06'08" / 06'11" / 06'17" / 06'15" / 05'46" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 189.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'37" | 00:09'55" |
| 3 | 06'21" | 00:16'16" |
| 4 | 05'51" | 00:22'07" |
| 5 | 06'05" | 00:28'12" |
| 6 | 07'56" | 00:36'08" |
| 7 | 08'59" | 00:45'07" |
| 8 | 08'14" | 00:53'21" |
| 9 | 09'15" | 01:02'36" |
| 10 | 08'56" | 01:11'32" |
| 11 | 09'59" | 01:21'31" |
| 12 | 10'43" | 01:32'14" |
| 13 | 10'40" | 01:42'54" |
| 14 | 09'56" | 01:52'50" |
| 15 | 08'49" | 02:01'39" |
| 16 | 10'05" | 02:11'44" |
| 17 | 13'24" | 02:25'08" |
| 18 | 12'08" | 02:37'16" |
| 19 | 11'26" | 02:48'42" |
| 20 | 11'13" | 02:59'55" |
| 21 | 10'35" | 03:10'30" |
| 22 | 10'24" | 03:20'54" |
| 23 | 11'11" | 03:32'05" |
| 24 | 10'55" | 03:43'00" |
| 25 | 05'51" | 03:48'51" |
| 26 | 05'28" | 03:54'19" |
| 27 | 05'21" | 03:59'40" |
| 28 | 06'30" | 04:06'10" |
| 29 | 05'39" | 04:11'49" |
| 30 | 06'12" | 04:18'01" |
| 31 | 05'26" | 04:23'27" |
| 32 | 05'44" | 04:29'11" |
| 33 | 06'11" | 04:35'22" |
| 34 | 06'04" | 04:41'26" |
| 35 | 06'04" | 04:47'30" |
| 36 | 09'47" | 04:57'17" |
| 37 | 06'08" | 05:03'25" |
| 38 | 06'11" | 05:09'36" |
| 39 | 06'17" | 05:15'53" |
| 40 | 06'15" | 05:22'08" |
| 41 | 05'46" | 05:27'54" |
| 41.7 | 07'33" | 05:33'12" |
留言 
Replay
