8.6 km | 00:54:10 | 06:20/km日期: 2014-06-17 18:46 - 地點: 河堤左岸 - 平均心率: 154 - 卡路里: 500 Cal
Pace: 06'04" / 05'53" / 06'03" / 06'03" / 06'08" / 06'23" / 06'17" / 08'39" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'03" (+00'10") | 1000 / 3000 |
4 | | 06'02" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'29") | 1000 / 6000 |
7 | | 06'17" (+00'24") | 1000 / 7000 |
8 | | 06'47" (+00'54") | 1000 / 8000 |
9 | | 08'14" (+02'21") | 551 / 8551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
244.19 km 赤足小肉腳 媽媽牌 累積 :
1095.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 06'03" | 00:24'03" |
5 | 06'08" | 00:30'11" |
6 | 06'23" | 00:36'34" |
7 | 06'17" | 00:42'51" |
8 | 08'39" | 00:51'30" |
8.6 | 07'55" | 00:55'52" |