13.0 km | 01:51:34 | 08:34/km日期: 2019-06-22 08:48 - 總爬升: 429 m - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'22" / 07'55" / 09'15" / 09'37" / 10'15" / 08'41" / 11'36" / 07'29" / 09'16" / 05'50" / 05'59" / 06'23" / 10'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'32") | 1000 / 1000 |
2 | | 07'54" (+02'05") | 1000 / 2000 |
3 | | 09'15" (+03'26") | 1000 / 3000 |
4 | | 09'36" (+03'47") | 1000 / 4000 |
5 | | 10'14" (+04'25") | 1000 / 5000 |
6 | | 08'41" (+02'52") | 1000 / 6000 |
7 | | 11'35" (+05'46") | 1000 / 7000 |
8 | | 07'29" (+01'40") | 1000 / 8000 |
9 | | 09'15" (+03'26") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'58" (+00'09") | 1000 / 11000 |
12 | | 06'23" (+00'34") | 1000 / 12000 |
13 | | 10'52" (+05'03") | 1000 / 13000 |
14 | | 01:41'50" (+36'01") | 0 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 87.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'55" | 00:16'17" |
3 | 09'15" | 00:25'32" |
4 | 09'37" | 00:35'09" |
5 | 10'15" | 00:45'24" |
6 | 08'41" | 00:54'05" |
7 | 11'36" | 01:05'41" |
8 | 07'29" | 01:13'10" |
9 | 09'16" | 01:22'26" |
10 | 05'50" | 01:28'16" |
11 | 05'59" | 01:34'15" |
12 | 06'23" | 01:40'38" |
13 | 10'53" | 01:51'31" |
13.0 | 98'02" | 01:51'35" |