12.1 km | 01:04:38 | 05:21/km日期: 2019-06-20 21:05 - 總爬升: 170 m - 地點: 河堤 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'14" / 05'32" / 05'18" / 04'57" / 05'00" / 05'09" / 05'01" / 04'58" / 05'00" / 04'47" / 04'41" / 05'44" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'14") | 1000 / 1000 |
2 | | 05'31" (+00'51") | 1000 / 2000 |
3 | | 05'18" (+00'38") | 1000 / 3000 |
4 | | 04'56" (+00'16") | 1000 / 4000 |
5 | | 05'00" (+00'20") | 1000 / 5000 |
6 | | 05'08" (+00'28") | 1000 / 6000 |
7 | | 05'00" (+00'20") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'20") | 1000 / 9000 |
10 | | 04'46" (+00'06") | 1000 / 10000 |
11 | | 04'40" | 1000 / 11000 |
12 | | 05'44" (+01'04") | 1000 / 12000 |
13 | | 09'21" (+04'41") | 67 / 12067 |
昨晚跑完無法上傳,今晚麻煩媳婦搞定才能上傳到馬拉松世界。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
325.89 km 愛迪達 No 累積 :
1890.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'32" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 04'57" | 00:21'01" |
5 | 05'00" | 00:26'01" |
6 | 05'09" | 00:31'10" |
7 | 05'01" | 00:36'11" |
8 | 04'58" | 00:41'09" |
9 | 05'00" | 00:46'09" |
10 | 04'47" | 00:50'56" |
11 | 04'41" | 00:55'37" |
12 | 05'44" | 01:01'21" |
12.1 | 09'12" | 01:01'58" |