21.6 km | 08:17:48 | 23:02/km日期: 2019-06-16 07:33 - 總爬升: 827 m - 卡路里: 891 Cal - 總步數: 56156 - 平均步頻: 112 - 平均步幅: 38 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 27'03" / 23'20" / 27'08" / 22'43" / 22'11" / 20'09" / 18'46" / 15'18" / 18'23" / 13'50" / 25'07" / 14'16" / 46'07" / 27'50" / 24'09" / 26'53" / 26'06" / 29'40" / 25'54" / 21'31" / 13'22" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 28'16" (+14'33") | 1000 / 1000 | 123 / 28 |
2 | | 22'32" (+08'49") | 1000 / 2001 | 119 / 37 |
3 | | 28'23" (+14'40") | 1001 / 3002 | 103 / 34 |
4 | | 23'51" (+10'08") | 1000 / 4002 | 111 / 37 |
5 | | 22'11" (+08'28") | 1000 / 5003 | 108 / 41 |
6 | | 22'19" (+08'36") | 1000 / 6003 | 119 / 37 |
7 | | 16'26" (+02'43") | 1001 / 7004 | 95 / 63 |
8 | | 17'52" (+04'09") | 1000 / 8004 | 130 / 42 |
9 | | 16'58" (+03'15") | 1000 / 9005 | 99 / 59 |
10 | | 13'43" | 1004 / 10010 | 127 / 57 |
11 | | 21'30" (+07'47") | 1001 / 11011 | 124 / 37 |
12 | | 30'53" (+17'10") | 1943 / 12955 | 122 / 26 |
13 | | 38'30" (+24'47") | 1000 / 13955 | 92 / 28 |
14 | | 24'09" (+10'26") | 1000 / 14955 | 116 / 35 |
15 | | 27'58" (+14'15") | 1000 / 15956 | 116 / 30 |
16 | | 26'07" (+12'24") | 1000 / 16956 | 91 / 41 |
17 | | 31'35" (+17'52") | 1000 / 17957 | 90 / 34 |
18 | | 25'05" (+11'22") | 1000 / 18957 | 102 / 39 |
19 | | 17'06" (+03'23") | 1000 / 19957 | 148 / 39 |
20 | | 12'59" | 987 / 20945 | 148 / 51 |
6月累積里程 : 27.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'03" | 00:27'03" |
2 | 23'20" | 00:50'23" |
3 | 27'08" | 01:17'31" |
4 | 22'43" | 01:40'14" |
5 | 22'11" | 02:02'25" |
6 | 20'09" | 02:22'34" |
7 | 18'46" | 02:41'20" |
8 | 15'18" | 02:56'38" |
9 | 18'23" | 03:15'01" |
10 | 13'50" | 03:28'51" |
11 | 25'07" | 03:53'58" |
12 | 14'16" | 04:08'14" |
13 | 46'07" | 04:54'21" |
14 | 27'50" | 05:22'11" |
15 | 24'09" | 05:46'20" |
16 | 26'53" | 06:13'13" |
17 | 26'06" | 06:39'19" |
18 | 29'40" | 07:08'59" |
19 | 25'54" | 07:34'53" |
20 | 21'31" | 07:56'24" |
21 | 13'22" | 08:09'46" |
21.6 | 12'27" | 08:17'48" |