20.0 km | 01:49:48 | 05:29/km日期: 2019-06-16 06:06 - 總爬升: 272 m - 卡路里: 1235 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'36" / 05'54" / 05'51" / 05'52" / 05'52" / 06'07" / 05'38" / 04'55" / 04'55" / 06'03" / 05'17" / 06'02" / 05'59" / 04'56" / 05'38" / 05'33" / 05'17" / 04'59" / 04'53" / 04'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'02") | 1000 / 1000 |
2 | | 05'53" (+01'24") | 1000 / 2000 |
3 | | 05'51" (+01'22") | 1000 / 3000 |
4 | | 05'51" (+01'22") | 1000 / 4000 |
5 | | 05'51" (+01'22") | 1000 / 5000 |
6 | | 06'06" (+01'37") | 1000 / 6000 |
7 | | 05'37" (+01'08") | 1000 / 7000 |
8 | | 04'55" (+00'26") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 06'02" (+01'33") | 1000 / 10000 |
11 | | 05'17" (+00'48") | 1000 / 11000 |
12 | | 06'01" (+01'32") | 1000 / 12000 |
13 | | 05'58" (+01'29") | 1000 / 13000 |
14 | | 04'56" (+00'27") | 1000 / 14000 |
15 | | 05'00" (+00'31") | 1000 / 15000 |
16 | | 05'33" (+01'04") | 1000 / 16000 |
17 | | 05'16" (+00'47") | 1000 / 17000 |
18 | | 04'58" (+00'29") | 1000 / 18000 |
19 | | 04'52" (+00'23") | 1000 / 19000 |
20 | | 04'39" (+00'10") | 1000 / 20000 |
21 | | 03'25" | 6 / 20006 |
6月累積里程 : 162.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'54" | 00:12'30" |
3 | 05'51" | 00:18'21" |
4 | 05'52" | 00:24'13" |
5 | 05'52" | 00:30'05" |
6 | 06'07" | 00:36'12" |
7 | 05'38" | 00:41'50" |
8 | 04'55" | 00:46'45" |
9 | 04'55" | 00:51'40" |
10 | 06'03" | 00:57'43" |
11 | 05'17" | 01:03'00" |
12 | 06'02" | 01:09'02" |
13 | 05'59" | 01:15'01" |
14 | 04'56" | 01:19'57" |
15 | 05'38" | 01:25'35" |
16 | 05'33" | 01:31'08" |
17 | 05'17" | 01:36'25" |
18 | 04'59" | 01:41'24" |
19 | 04'53" | 01:46'17" |
20 | 04'39" | 01:50'56" |
20.0 | 04'48" | 01:50'58" |