22.1 km | 03:45:18 | 10:13/km日期: 2019-06-16 07:06 - 卡路里: 1401 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'52" / 07'48" / 07'38" / 08'30" / 10'23" / 08'56" / 09'37" / 09'35" / 09'21" / 11'02" / 10'01" / 09'47" / 10'07" / 10'32" / 10'01" / 11'42" / 10'16" / 10'22" / 11'03" / 10'48" / 10'42" / 18'30" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'48" (+00'56") | 1000 / 2000 |
3 | | 07'37" (+00'45") | 1000 / 3000 |
4 | | 08'30" (+01'38") | 1000 / 4000 |
5 | | 10'22" (+03'30") | 1000 / 5000 |
6 | | 08'56" (+02'04") | 1000 / 6000 |
7 | | 09'36" (+02'44") | 1000 / 7000 |
8 | | 09'34" (+02'42") | 1000 / 8000 |
9 | | 09'21" (+02'29") | 1000 / 9000 |
10 | | 11'00" (+04'08") | 1000 / 10000 |
11 | | 10'02" (+03'10") | 1000 / 11000 |
12 | | 09'46" (+02'54") | 1000 / 12000 |
13 | | 10'07" (+03'15") | 1000 / 13000 |
14 | | 10'32" (+03'40") | 1000 / 14000 |
15 | | 10'00" (+03'08") | 1000 / 15000 |
16 | | 11'41" (+04'49") | 1000 / 16000 |
17 | | 10'16" (+03'24") | 1000 / 17000 |
18 | | 10'21" (+03'29") | 1000 / 18000 |
19 | | 11'03" (+04'11") | 1000 / 19000 |
20 | | 10'48" (+03'56") | 1000 / 20000 |
21 | | 10'41" (+03'49") | 1000 / 21000 |
22 | | 18'25" (+11'33") | 1000 / 22000 |
23 | | 40'37" (+33'45") | 45 / 22045 |
6月累積里程 :
147.19 km Nike Zoom Fly 2 累積 :
281.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'48" | 00:14'40" |
3 | 07'38" | 00:22'18" |
4 | 08'30" | 00:30'48" |
5 | 10'23" | 00:41'11" |
6 | 08'56" | 00:50'07" |
7 | 09'37" | 00:59'44" |
8 | 09'35" | 01:09'19" |
9 | 09'21" | 01:18'40" |
10 | 11'02" | 01:29'42" |
11 | 10'01" | 01:39'43" |
12 | 09'47" | 01:49'30" |
13 | 10'07" | 01:59'37" |
14 | 10'32" | 02:10'09" |
15 | 10'01" | 02:20'10" |
16 | 11'42" | 02:31'52" |
17 | 10'16" | 02:42'08" |
18 | 10'22" | 02:52'30" |
19 | 11'03" | 03:03'33" |
20 | 10'48" | 03:14'21" |
21 | 10'42" | 03:25'03" |
22 | 18'30" | 03:43'33" |
22.0 | 38'51" | 03:45'18" |