12.1 km | 01:09:38 | 05:45/km日期: 2019-06-19 19:09 - 地點: 迎曦湖 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'09" / 05'30" / 05'35" / 05'40" / 09'08" / 06'03" / 10'08" / 05'49" / 05'58" / 12'47" / 05'55" / 06'02" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'30" (+00'22") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'31") | 1000 / 4000 |
5 | | 05'36" (+00'28") | 1000 / 5000 |
6 | | 06'03" (+00'55") | 1000 / 6000 |
7 | | 05'49" (+00'41") | 1000 / 7000 |
8 | | 05'49" (+00'41") | 1000 / 8000 |
9 | | 05'57" (+00'49") | 1000 / 9000 |
10 | | 05'54" (+00'46") | 1000 / 10000 |
11 | | 05'55" (+00'47") | 1000 / 11000 |
12 | | 06'01" (+00'53") | 1000 / 12000 |
13 | | 05'49" (+00'41") | 104 / 12104 |
6月累積里程 :
88.71 km Brooks Neuro 2 累積 :
1300.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'30" | 00:10'39" |
3 | 05'35" | 00:16'14" |
4 | 05'40" | 00:21'54" |
5 | 09'08" | 00:31'02" |
6 | 06'03" | 00:37'05" |
7 | 10'08" | 00:47'13" |
8 | 05'49" | 00:53'02" |
9 | 05'58" | 00:59'00" |
10 | 12'47" | 01:11'47" |
11 | 05'55" | 01:17'42" |
12 | 06'02" | 01:23'44" |
12.1 | 05'45" | 01:24'20" |