23.0 km | 03:56:12 | 10:15/km日期: 2019-06-16 07:06 - 平均心率: 131 - 卡路里: 1687 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'26" / 05'42" / 06'08" / 06'32" / 07'03" / 08'33" / 08'36" / 08'16" / 06'57" / 09'19" / 08'53" / 06'50" / 11'33" / 12'03" / 12'17" / 12'48" / 09'22" / 09'23" / 10'09" / 15'07" / 14'46" / 22'55" / 17'32" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'42" (+00'17") | 1000 / 2000 |
3 | | 06'08" (+00'43") | 1000 / 3000 |
4 | | 06'31" (+01'06") | 1000 / 4000 |
5 | | 07'03" (+01'38") | 1000 / 5000 |
6 | | 08'32" (+03'07") | 1000 / 6000 |
7 | | 08'35" (+03'10") | 1000 / 7000 |
8 | | 08'16" (+02'51") | 1000 / 8000 |
9 | | 06'56" (+01'31") | 1000 / 9000 |
10 | | 09'19" (+03'54") | 1000 / 10000 |
11 | | 08'52" (+03'27") | 1000 / 11000 |
12 | | 06'50" (+01'25") | 1000 / 12000 |
13 | | 11'32" (+06'07") | 1000 / 13000 |
14 | | 12'03" (+06'38") | 1000 / 14000 |
15 | | 12'17" (+06'52") | 1000 / 15000 |
16 | | 12'47" (+07'22") | 1000 / 16000 |
17 | | 09'21" (+03'56") | 1000 / 17000 |
18 | | 09'22" (+03'57") | 1000 / 18000 |
19 | | 10'09" (+04'44") | 1000 / 19000 |
20 | | 15'06" (+09'41") | 1000 / 20000 |
21 | | 14'46" (+09'21") | 1000 / 21000 |
22 | | 22'54" (+17'29") | 1000 / 22000 |
23 | | 17'32" (+12'07") | 1000 / 23000 |
24 | | 02'39" | 18 / 23018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 40.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'42" | 00:11'08" |
3 | 06'08" | 00:17'16" |
4 | 06'32" | 00:23'48" |
5 | 07'03" | 00:30'51" |
6 | 08'33" | 00:39'24" |
7 | 08'36" | 00:48'00" |
8 | 08'16" | 00:56'16" |
9 | 06'57" | 01:03'13" |
10 | 09'19" | 01:12'32" |
11 | 08'53" | 01:21'25" |
12 | 06'50" | 01:28'15" |
13 | 11'33" | 01:39'48" |
14 | 12'03" | 01:51'51" |
15 | 12'17" | 02:04'08" |
16 | 12'48" | 02:16'56" |
17 | 09'22" | 02:26'18" |
18 | 09'23" | 02:35'41" |
19 | 10'09" | 02:45'50" |
20 | 15'07" | 03:00'57" |
21 | 14'46" | 03:15'43" |
22 | 22'55" | 03:38'38" |
23 | 17'32" | 03:56'10" |
23.0 | 02'46" | 03:56'13" |