21.5 km | 01:43:51 | 04:49/km日期: 2019-06-16 07:05 - 卡路里: 1623 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'58" / 04'18" / 04'36" / 04'33" / 04'37" / 04'34" / 04'38" / 04'38" / 04'41" / 04'31" / 04'31" / 04'33" / 04'33" / 04'38" / 04'55" / 04'53" / 04'51" / 05'48" / 05'12" / 06'25" / 06'05" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1609 / 1609 |
2 | | 04'30" (+00'27") | 1609 / 3218 |
3 | | 04'37" (+00'34") | 1609 / 4828 |
4 | | 04'33" (+00'30") | 1609 / 6437 |
5 | | 04'38" (+00'35") | 1609 / 8046 |
6 | | 04'38" (+00'35") | 1609 / 9656 |
7 | | 04'29" (+00'26") | 1609 / 11265 |
8 | | 04'34" (+00'31") | 1609 / 12874 |
9 | | 04'38" (+00'35") | 1609 / 14484 |
10 | | 04'54" (+00'51") | 1609 / 16093 |
11 | | 05'00" (+00'57") | 1609 / 17702 |
12 | | 06'16" (+02'13") | 1609 / 19312 |
13 | | 05'50" (+01'47") | 1609 / 20921 |
14 | | 04'57" (+00'54") | 571 / 21492 |
6月累積里程 : 100.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'18" | 00:08'16" |
3 | 04'36" | 00:12'52" |
4 | 04'33" | 00:17'25" |
5 | 04'37" | 00:22'02" |
6 | 04'34" | 00:26'36" |
7 | 04'38" | 00:31'14" |
8 | 04'38" | 00:35'52" |
9 | 04'41" | 00:40'33" |
10 | 04'31" | 00:45'04" |
11 | 04'31" | 00:49'35" |
12 | 04'33" | 00:54'08" |
13 | 04'33" | 00:58'41" |
14 | 04'38" | 01:03'19" |
15 | 04'55" | 01:08'14" |
16 | 04'53" | 01:13'07" |
17 | 04'51" | 01:17'58" |
18 | 05'48" | 01:23'46" |
19 | 05'12" | 01:28'58" |
20 | 06'25" | 01:35'23" |
21 | 06'05" | 01:41'28" |
21.5 | 04'52" | 01:43'52" |