16.2 km | 01:34:58 | 05:52/km日期: 2014-06-14 06:40 - 總爬升: 330 m - 平均心率: 68 - 卡路里: 1165 Cal
Pace: 05'52" / 05'54" / 05'46" / 06'01" / 06'18" / 07'17" / 07'50" / 06'39" / 04'59" / 05'15" / 05'09" / 05'20" / 05'18" / 05'25" / 05'33" / 05'25" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
188.27 km MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 05'46" | 00:17'32" |
4 | 06'01" | 00:23'33" |
5 | 06'18" | 00:29'51" |
6 | 07'17" | 00:37'08" |
7 | 07'50" | 00:44'58" |
8 | 06'39" | 00:51'37" |
9 | 04'59" | 00:56'36" |
10 | 05'15" | 01:01'51" |
11 | 05'09" | 01:07'00" |
12 | 05'20" | 01:12'20" |
13 | 05'18" | 01:17'38" |
14 | 05'25" | 01:23'03" |
15 | 05'33" | 01:28'36" |
16 | 05'25" | 01:34'01" |
16.2 | 05'06" | 01:34'58" |