21.1 km | 01:53:13 | 05:21/km日期: 2019-06-17 09:55 - 平均心率: 148 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'49" / 05'24" / 05'17" / 05'39" / 05'15" / 05'30" / 05'57" / 05'52" / 05'46" / 06'00" / 06'14" / 07'35" / 03'37" / 08'21" / 04'28" / 02'54" / 04'19" / 02'25" / 03'49" / 04'12" / 07'10" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+03'25") | 1000 / 1000 |
2 | | 05'24" (+03'00") | 1000 / 2000 |
3 | | 05'17" (+02'53") | 1000 / 3000 |
4 | | 05'38" (+03'14") | 1000 / 4000 |
5 | | 05'14" (+02'50") | 1000 / 5000 |
6 | | 05'30" (+03'06") | 1000 / 6000 |
7 | | 05'56" (+03'32") | 1000 / 7000 |
8 | | 05'52" (+03'28") | 1000 / 8000 |
9 | | 05'45" (+03'21") | 1000 / 9000 |
10 | | 06'00" (+03'36") | 1000 / 10000 |
11 | | 06'13" (+03'49") | 1000 / 11000 |
12 | | 07'33" (+05'09") | 1000 / 12000 |
13 | | 03'38" (+01'14") | 1000 / 13000 |
14 | | 08'21" (+05'57") | 1000 / 14000 |
15 | | 04'27" (+02'03") | 1000 / 15000 |
16 | | 02'53" (+00'29") | 1000 / 16000 |
17 | | 04'19" (+01'55") | 1000 / 17000 |
18 | | 02'24" | 1000 / 18000 |
19 | | 03'49" (+01'25") | 1000 / 19000 |
20 | | 04'12" (+01'48") | 1000 / 20000 |
21 | | 07'09" (+04'45") | 1000 / 21000 |
22 | | 14'00" (+11'36") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 126.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'24" | 00:11'13" |
3 | 05'17" | 00:16'30" |
4 | 05'39" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'30" | 00:32'54" |
7 | 05'57" | 00:38'51" |
8 | 05'52" | 00:44'43" |
9 | 05'46" | 00:50'29" |
10 | 06'00" | 00:56'29" |
11 | 06'14" | 01:02'43" |
12 | 07'35" | 01:10'18" |
13 | 03'37" | 01:13'55" |
14 | 08'21" | 01:22'16" |
15 | 04'28" | 01:26'44" |
16 | 02'54" | 01:29'38" |
17 | 04'19" | 01:33'57" |
18 | 02'25" | 01:36'22" |
19 | 03'49" | 01:40'11" |
20 | 04'12" | 01:44'23" |
21 | 07'10" | 01:51'33" |
21.1 | 14'00" | 01:53'13" |