21.3 km | 01:59:23 | 05:35/km日期: 2019-06-16 05:14 - 總爬升: 345 m - 平均心率: 137 - 卡路里: 1249 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'27" / 05'49" / 05'45" / 05'28" / 06'43" / 05'45" / 06'27" / 06'31" / 06'10" / 06'55" / 04'23" / 04'51" / 04'56" / 04'50" / 04'44" / 04'38" / 06'21" / 06'44" / 04'48" / 05'17" / 04'53" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
316.14 km ![](images/shoe.png)
母子鱷魚 一代Y拖 累積 :
2038.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'49" | 00:11'16" |
3 | 05'45" | 00:17'01" |
4 | 05'28" | 00:22'29" |
5 | 06'43" | 00:29'12" |
6 | 05'45" | 00:34'57" |
7 | 06'27" | 00:41'24" |
8 | 06'31" | 00:47'55" |
9 | 06'10" | 00:54'05" |
10 | 06'55" | 01:01'00" |
11 | 04'23" | 01:05'23" |
12 | 04'51" | 01:10'14" |
13 | 04'56" | 01:15'10" |
14 | 04'50" | 01:20'00" |
15 | 04'44" | 01:24'44" |
16 | 04'38" | 01:29'22" |
17 | 06'21" | 01:35'43" |
18 | 06'44" | 01:42'27" |
19 | 04'48" | 01:47'15" |
20 | 05'17" | 01:52'32" |
21 | 04'53" | 01:57'25" |
21.3 | 05'40" | 01:59'23" |