18.0 km | 01:43:26 | 05:44/km日期: 2019-06-16 06:11 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'33" / 05'38" / 21'26" / 07'23" / 06'54" / 05'39" / 05'33" / 05'41" / 05'31" / 05'31" / 15'13" / 05'40" / 05'36" / 05'34" / 05'27" / 10'58" / 05'52" / 05'54" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'06") | 1000 / 1000 |
2 | | 05'38" (+00'11") | 1000 / 2000 |
3 | | 05'29" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'34") | 1000 / 4000 |
5 | | 06'30" (+01'03") | 1000 / 5000 |
6 | | 05'29" (+00'02") | 1000 / 6000 |
7 | | 05'32" (+00'05") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'04") | 1000 / 9000 |
10 | | 05'30" (+00'03") | 1000 / 10000 |
11 | | 05'49" (+00'22") | 1000 / 11000 |
12 | | 05'40" (+00'13") | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'34" (+00'07") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'30" (+00'03") | 1000 / 16000 |
17 | | 05'52" (+00'25") | 1000 / 17000 |
18 | | 05'53" (+00'26") | 1000 / 18000 |
19 | | 04'53" | 11 / 18011 |
6月累積里程 : 134.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'38" | 00:12'11" |
3 | 21'26" | 00:33'37" |
4 | 07'23" | 00:41'00" |
5 | 06'54" | 00:47'54" |
6 | 05'39" | 00:53'33" |
7 | 05'33" | 00:59'06" |
8 | 05'41" | 01:04'47" |
9 | 05'31" | 01:10'18" |
10 | 05'31" | 01:15'49" |
11 | 15'13" | 01:31'02" |
12 | 05'40" | 01:36'42" |
13 | 05'36" | 01:42'18" |
14 | 05'34" | 01:47'52" |
15 | 05'27" | 01:53'19" |
16 | 10'58" | 02:04'17" |
17 | 05'52" | 02:10'09" |
18 | 05'54" | 02:16'03" |
18.0 | 04'31" | 02:16'06" |