21.1 km | 03:02:29 | 08:38/km日期: 2019-06-16 06:00 - 總爬升: 549 m - 卡路里: 1139 Cal - 總步數: 34100 - 平均步頻: 186 - 平均步幅: 61 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 10'05" / 12'08" / 09'48" / 07'40" / 07'44" / 07'49" / 07'15" / 09'48" / 08'32" / 09'04" / 09'54" / 09'11" / 09'38" / 08'42" / 08'03" / 09'40" / 08'32" / 07'16" / 07'53" / 05'38" / 05'13" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'07" (+05'01") | 1008 / 1008 | 185 / 53 |
2 | | 12'07" (+07'01") | 1000 / 2008 | 200 / 41 |
3 | | 09'55" (+04'49") | 1003 / 3012 | 184 / 54 |
4 | | 07'38" (+02'32") | 1010 / 4023 | 160 / 81 |
5 | | 07'47" (+02'41") | 1000 / 5024 | 165 / 77 |
6 | | 07'45" (+02'39") | 1009 / 6034 | 164 / 78 |
7 | | 07'13" (+02'07") | 1003 / 7037 | 164 / 84 |
8 | | 09'46" (+04'40") | 1002 / 8040 | 204 / 49 |
9 | | 09'05" (+03'59") | 1002 / 9042 | 201 / 54 |
10 | | 09'53" (+04'47") | 1003 / 10045 | 207 / 48 |
11 | | 10'13" (+05'07") | 1000 / 11046 | 201 / 48 |
12 | | 09'01" (+03'55") | 1003 / 12049 | 192 / 57 |
13 | | 09'51" (+04'45") | 1006 / 13055 | 199 / 50 |
14 | | 09'02" (+03'56") | 1004 / 14060 | 192 / 57 |
15 | | 07'49" (+02'43") | 1001 / 15061 | 168 / 76 |
16 | | 10'29" (+05'23") | 1001 / 16062 | 208 / 45 |
17 | | 08'11" (+03'05") | 1003 / 17065 | 173 / 70 |
18 | | 07'09" (+02'03") | 1001 / 18067 | 165 / 84 |
19 | | 07'26" (+02'20") | 1005 / 19072 | 176 / 76 |
20 | | 05'17" (+00'11") | 1007 / 20080 | 179 / 105 |
21 | | 05'06" | 1003 / 21083 | 184 / 105 |
22 | | 07'05" (+01'59") | 110 / 21193 | 186 / 75 |
6月累積里程 : 27.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 12'08" | 00:22'13" |
3 | 09'48" | 00:32'01" |
4 | 07'40" | 00:39'41" |
5 | 07'44" | 00:47'25" |
6 | 07'49" | 00:55'14" |
7 | 07'15" | 01:02'29" |
8 | 09'48" | 01:12'17" |
9 | 08'32" | 01:20'49" |
10 | 09'04" | 01:29'53" |
11 | 09'54" | 01:39'47" |
12 | 09'11" | 01:48'58" |
13 | 09'38" | 01:58'36" |
14 | 08'42" | 02:07'18" |
15 | 08'03" | 02:15'21" |
16 | 09'40" | 02:25'01" |
17 | 08'32" | 02:33'33" |
18 | 07'16" | 02:40'49" |
19 | 07'53" | 02:48'42" |
20 | 05'38" | 02:54'20" |
21 | 05'13" | 02:59'33" |
21.1 | 26'34" | 03:02'29" |