21.4 km | 01:36:19 | 04:29/km日期: 2019-06-16 07:05 - 卡路里: 1346 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'19" / 04'18" / 04'24" / 04'19" / 04'19" / 04'20" / 04'20" / 04'21" / 04'27" / 04'27" / 04'26" / 04'20" / 04'23" / 04'36" / 04'53" / 04'35" / 04'38" / 04'55" / 04'41" / 04'45" / 04'42" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'23" (+00'05") | 1000 / 3000 |
4 | | 04'19" (+00'01") | 1000 / 4000 |
5 | | 04'19" (+00'01") | 1000 / 5000 |
6 | | 04'19" (+00'01") | 1000 / 6000 |
7 | | 04'19" (+00'01") | 1000 / 7000 |
8 | | 04'20" (+00'02") | 1000 / 8000 |
9 | | 04'27" (+00'09") | 1000 / 9000 |
10 | | 04'27" (+00'09") | 1000 / 10000 |
11 | | 04'26" (+00'08") | 1000 / 11000 |
12 | | 04'20" (+00'02") | 1000 / 12000 |
13 | | 04'22" (+00'04") | 1000 / 13000 |
14 | | 04'35" (+00'17") | 1000 / 14000 |
15 | | 04'52" (+00'34") | 1000 / 15000 |
16 | | 04'35" (+00'17") | 1000 / 16000 |
17 | | 04'37" (+00'19") | 1000 / 17000 |
18 | | 04'54" (+00'36") | 1000 / 18000 |
19 | | 04'41" (+00'23") | 1000 / 19000 |
20 | | 04'45" (+00'27") | 1000 / 20000 |
21 | | 04'41" (+00'23") | 1000 / 21000 |
22 | | 04'35" (+00'17") | 408 / 21408 |
6月累積里程 : 139.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'24" | 00:13'01" |
4 | 04'19" | 00:17'20" |
5 | 04'19" | 00:21'39" |
6 | 04'20" | 00:25'59" |
7 | 04'20" | 00:30'19" |
8 | 04'21" | 00:34'40" |
9 | 04'27" | 00:39'07" |
10 | 04'27" | 00:43'34" |
11 | 04'26" | 00:48'00" |
12 | 04'20" | 00:52'20" |
13 | 04'23" | 00:56'43" |
14 | 04'36" | 01:01'19" |
15 | 04'53" | 01:06'12" |
16 | 04'35" | 01:10'47" |
17 | 04'38" | 01:15'25" |
18 | 04'55" | 01:20'20" |
19 | 04'41" | 01:25'01" |
20 | 04'45" | 01:29'46" |
21 | 04'42" | 01:34'28" |
21.4 | 04'34" | 01:36'20" |