23.0 km | 03:04:21 | 08:00/km日期: 2019-06-16 07:02 - 總爬升: 358 m - 卡路里: 1138 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 10'49" / 07'27" / 07'17" / 07'32" / 07'34" / 08'26" / 07'57" / 08'14" / 07'54" / 09'12" / 08'49" / 07'44" / 08'38" / 08'34" / 08'14" / 08'53" / 09'37" / 08'06" / 08'35" / 08'09" / 10'31" / 17'31" / 11'35" / 10'17" / 03'54" / 01'13" / 00'45" / 00'37" / 00'35" / 00'39" / 00'38" / 00'36" / 00'37" / 00'36" / 00'35" / 00'36" / 00'37" / 00'41" / 00'42" / 00'39" / 00'35" / 00'40" / 00'47" / 00'50" / 01'57" / 02'54" / 05'52" / 00'00" /
6月累積里程 : 75.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 07'27" | 00:18'16" |
3 | 07'17" | 00:25'33" |
4 | 07'32" | 00:33'05" |
5 | 07'34" | 00:40'39" |
6 | 08'26" | 00:49'05" |
7 | 07'57" | 00:57'02" |
8 | 08'14" | 01:05'16" |
9 | 07'54" | 01:13'10" |
10 | 09'12" | 01:22'22" |
11 | 08'49" | 01:31'11" |
12 | 07'44" | 01:38'55" |
13 | 08'38" | 01:47'33" |
14 | 08'34" | 01:56'07" |
15 | 08'14" | 02:04'21" |
16 | 08'53" | 02:13'14" |
17 | 09'37" | 02:22'51" |
18 | 08'06" | 02:30'57" |
19 | 08'35" | 02:39'32" |
20 | 08'09" | 02:47'41" |
21 | 10'31" | 02:58'12" |
22 | 17'31" | 03:15'43" |
23 | 11'35" | 03:27'18" |
24 | 10'17" | 03:37'35" |
25 | 03'54" | 03:41'29" |
26 | 01'13" | 03:42'42" |
27 | 00'45" | 03:43'27" |
28 | 00'37" | 03:44'04" |
29 | 00'35" | 03:44'39" |
30 | 00'39" | 03:45'18" |
31 | 00'38" | 03:45'56" |
32 | 00'36" | 03:46'32" |
33 | 00'37" | 03:47'09" |
34 | 00'36" | 03:47'45" |
35 | 00'35" | 03:48'20" |
36 | 00'36" | 03:48'56" |
37 | 00'37" | 03:49'33" |
38 | 00'41" | 03:50'14" |
39 | 00'42" | 03:50'56" |
40 | 00'39" | 03:51'35" |
41 | 00'35" | 03:52'10" |
42 | 00'40" | 03:52'50" |
43 | 00'47" | 03:53'37" |
44 | 00'50" | 03:54'27" |
45 | 01'57" | 03:56'24" |
46 | 02'54" | 03:59'18" |
47 | 05'52" | 04:05'10" |
47.1 | 294'40" | 04:36'23" |