22.6 km | 03:12:57 | 08:33/km日期: 2019-06-16 07:06 - 卡路里: 1778 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'25" / 06'53" / 06'51" / 08'01" / 06'52" / 07'29" / 06'50" / 07'01" / 06'31" / 07'20" / 07'31" / 07'22" / 09'20" / 11'52" / 07'49" / 10'06" / 07'32" / 09'57" / 09'34" / 09'23" / 10'56" / 10'34" / 19'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'10") | 1000 / 1000 |
2 | | 06'52" (+00'37") | 1000 / 2000 |
3 | | 06'51" (+00'36") | 1000 / 3000 |
4 | | 08'01" (+01'46") | 1000 / 4000 |
5 | | 06'51" (+00'36") | 1000 / 5000 |
6 | | 07'28" (+01'13") | 1000 / 6000 |
7 | | 06'49" (+00'34") | 1000 / 7000 |
8 | | 07'01" (+00'46") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 07'34" (+01'19") | 1000 / 10000 |
11 | | 07'31" (+01'16") | 1000 / 11000 |
12 | | 07'22" (+01'07") | 1000 / 12000 |
13 | | 09'19" (+03'04") | 1000 / 13000 |
14 | | 11'52" (+05'37") | 1000 / 14000 |
15 | | 07'48" (+01'33") | 1000 / 15000 |
16 | | 10'06" (+03'51") | 1000 / 16000 |
17 | | 07'32" (+01'17") | 1000 / 17000 |
18 | | 09'56" (+03'41") | 1000 / 18000 |
19 | | 09'33" (+03'18") | 1000 / 19000 |
20 | | 09'23" (+03'08") | 1000 / 20000 |
21 | | 10'55" (+04'40") | 1000 / 21000 |
22 | | 10'33" (+04'18") | 1000 / 22000 |
23 | | 19'14" (+12'59") | 562 / 22562 |
6月累積里程 : 97.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'53" | 00:13'18" |
3 | 06'51" | 00:20'09" |
4 | 08'01" | 00:28'10" |
5 | 06'52" | 00:35'02" |
6 | 07'29" | 00:42'31" |
7 | 06'50" | 00:49'21" |
8 | 07'01" | 00:56'22" |
9 | 06'31" | 01:02'53" |
10 | 07'20" | 01:10'13" |
11 | 07'31" | 01:17'44" |
12 | 07'22" | 01:25'06" |
13 | 09'20" | 01:34'26" |
14 | 11'52" | 01:46'18" |
15 | 07'49" | 01:54'07" |
16 | 10'06" | 02:04'13" |
17 | 07'32" | 02:11'45" |
18 | 09'57" | 02:21'42" |
19 | 09'34" | 02:31'16" |
20 | 09'23" | 02:40'39" |
21 | 10'56" | 02:51'35" |
22 | 10'34" | 03:02'09" |
22.6 | 19'13" | 03:12'58" |