21.7 km | 03:23:45 | 09:22/km日期: 2019-06-16 07:05 - 平均心率: 50 - 卡路里: 1446 Cal - 總步數: 37634 - 平均步頻: 184 - 平均步幅: 57 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'59" / 06'58" / 07'14" / 07'20" / 07'35" / 07'55" / 07'55" / 07'50" / 08'05" / 09'05" / 10'15" / 10'10" / 10'15" / 12'13" / 12'35" / 10'47" / 10'41" / 10'44" / 08'39" / 10'33" / 09'53" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'04") | 1000 / 1000 | 155 / 92 |
2 | | 06'55" | 1006 / 2006 | 157 / 91 |
3 | | 07'12" (+00'17") | 1002 / 3009 | 155 / 88 |
4 | | 07'20" (+00'25") | 1010 / 4019 | 156 / 87 |
5 | | 07'31" (+00'36") | 1007 / 5027 | 157 / 84 |
6 | | 07'52" (+00'57") | 1005 / 6032 | 157 / 80 |
7 | | 07'48" (+00'53") | 1003 / 7036 | 157 / 81 |
8 | | 07'52" (+00'57") | 1004 / 8040 | 157 / 80 |
9 | | 08'03" (+01'08") | 1002 / 9043 | 157 / 78 |
10 | | 09'03" (+02'08") | 1002 / 10046 | 158 / 69 |
11 | | 10'11" (+03'16") | 1001 / 11048 | 187 / 52 |
12 | | 10'05" (+03'10") | 1002 / 12051 | 206 / 47 |
13 | | 10'18" (+03'23") | 1004 / 13055 | 217 / 44 |
14 | | 12'10" (+05'15") | 1000 / 14055 | 202 / 40 |
15 | | 12'30" (+05'35") | 1007 / 15062 | 180 / 44 |
16 | | 10'49" (+03'54") | 1006 / 16069 | 204 / 45 |
17 | | 10'35" (+03'40") | 1000 / 17069 | 215 / 43 |
18 | | 10'37" (+03'42") | 1006 / 18076 | 196 / 47 |
19 | | 08'42" (+01'47") | 1007 / 19083 | 207 / 55 |
20 | | 10'28" (+03'33") | 1008 / 20091 | 214 / 44 |
21 | | 09'47" (+02'52") | 1007 / 21099 | 205 / 49 |
22 | | 13'40" (+06'45") | 720 / 21819 | 184 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 21.72 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 07'14" | 00:21'11" |
4 | 07'20" | 00:28'31" |
5 | 07'35" | 00:36'06" |
6 | 07'55" | 00:44'01" |
7 | 07'55" | 00:51'56" |
8 | 07'50" | 00:59'46" |
9 | 08'05" | 01:07'51" |
10 | 09'05" | 01:16'56" |
11 | 10'15" | 01:27'11" |
12 | 10'10" | 01:37'21" |
13 | 10'15" | 01:47'36" |
14 | 12'13" | 01:59'49" |
15 | 12'35" | 02:12'24" |
16 | 10'47" | 02:23'11" |
17 | 10'41" | 02:33'52" |
18 | 10'44" | 02:44'36" |
19 | 08'39" | 02:53'15" |
20 | 10'33" | 03:03'48" |
21 | 09'53" | 03:13'41" |
21.7 | 13'58" | 03:23'45" |