21.7 km | 02:55:40 | 08:06/km日期: 2019-06-16 07:05 - 平均心率: 154 - 卡路里: 1727 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'58" / 06'52" / 06'58" / 07'05" / 07'03" / 07'05" / 07'09" / 07'18" / 07'08" / 09'56" / 07'41" / 07'02" / 08'46" / 10'40" / 07'45" / 11'11" / 07'35" / 08'49" / 07'44" / 09'39" / 09'52" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 89.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'58" | 00:20'48" |
4 | 07'05" | 00:27'53" |
5 | 07'03" | 00:34'56" |
6 | 07'05" | 00:42'01" |
7 | 07'09" | 00:49'10" |
8 | 07'18" | 00:56'28" |
9 | 07'08" | 01:03'36" |
10 | 09'56" | 01:13'32" |
11 | 07'41" | 01:21'13" |
12 | 07'02" | 01:28'15" |
13 | 08'46" | 01:37'01" |
14 | 10'40" | 01:47'41" |
15 | 07'45" | 01:55'26" |
16 | 11'11" | 02:06'37" |
17 | 07'35" | 02:14'12" |
18 | 08'49" | 02:23'01" |
19 | 07'44" | 02:30'45" |
20 | 09'39" | 02:40'24" |
21 | 09'52" | 02:50'16" |
21.7 | 07'51" | 02:55'40" |