22.0 km | 03:35:54 | 09:49/km日期: 2019-06-16 07:05 - 平均心率: 141 - 卡路里: 1981 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'30" / 06'40" / 07'40" / 08'59" / 09'19" / 11'14" / 08'56" / 08'49" / 09'20" / 09'48" / 09'28" / 09'12" / 09'36" / 11'47" / 10'43" / 10'59" / 11'30" / 10'56" / 10'35" / 10'26" / 10'37" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'39" (+00'10") | 1000 / 2000 |
3 | | 07'40" (+01'11") | 1000 / 3000 |
4 | | 08'59" (+02'30") | 1000 / 4000 |
5 | | 09'18" (+02'49") | 1000 / 5000 |
6 | | 11'14" (+04'45") | 1000 / 6000 |
7 | | 08'56" (+02'27") | 1000 / 7000 |
8 | | 08'48" (+02'19") | 1000 / 8000 |
9 | | 09'20" (+02'51") | 1000 / 9000 |
10 | | 09'47" (+03'18") | 1000 / 10000 |
11 | | 09'28" (+02'59") | 1000 / 11000 |
12 | | 09'11" (+02'42") | 1000 / 12000 |
13 | | 09'35" (+03'06") | 1000 / 13000 |
14 | | 11'47" (+05'18") | 1000 / 14000 |
15 | | 10'29" (+04'00") | 154 / 14154 |
16 | | 11'10" (+04'41") | 12 / 14166 |
17 | | 13'51" (+07'22") | 2 / 14169 |
18 | | 24'48" (+18'19") | 1 / 14170 |
19 | | 12'43" (+06'14") | 6 / 14176 |
20 | | 08'31" (+02'02") | 1 / 14177 |
21 | | 10'39" (+04'10") | 1000 / 15177 |
22 | | 10'55" (+04'26") | 1000 / 16177 |
23 | | 11'46" (+05'17") | 1000 / 17177 |
24 | | 10'48" (+04'19") | 1000 / 18177 |
25 | | 10'24" (+03'55") | 1000 / 19177 |
26 | | 10'24" (+03'55") | 1000 / 20177 |
27 | | 10'34" (+04'05") | 1000 / 21177 |
28 | | 13'44" (+07'15") | 810 / 21987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 25.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'40" | 00:13'10" |
3 | 07'40" | 00:20'50" |
4 | 08'59" | 00:29'49" |
5 | 09'19" | 00:39'08" |
6 | 11'14" | 00:50'22" |
7 | 08'56" | 00:59'18" |
8 | 08'49" | 01:08'07" |
9 | 09'20" | 01:17'27" |
10 | 09'48" | 01:27'15" |
11 | 09'28" | 01:36'43" |
12 | 09'12" | 01:45'55" |
13 | 09'36" | 01:55'31" |
14 | 11'47" | 02:07'18" |
15 | 10'43" | 02:18'01" |
16 | 10'59" | 02:29'00" |
17 | 11'30" | 02:40'30" |
18 | 10'56" | 02:51'26" |
19 | 10'35" | 03:02'01" |
20 | 10'26" | 03:12'27" |
21 | 10'37" | 03:23'04" |
22.0 | 13'04" | 03:35'59" |