21.6 km | 03:12:50 | 08:55/km日期: 2019-06-16 07:06 - 平均心率: 128 - 卡路里: 1880 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'35" / 06'42" / 06'52" / 06'56" / 07'06" / 07'40" / 07'35" / 07'50" / 08'06" / 10'21" / 09'22" / 08'03" / 09'51" / 10'34" / 09'52" / 10'28" / 10'43" / 08'41" / 10'53" / 10'46" / 11'29" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'41" (+00'06") | 1000 / 2000 |
3 | | 06'52" (+00'17") | 1000 / 3000 |
4 | | 06'55" (+00'20") | 1000 / 4000 |
5 | | 07'05" (+00'30") | 1000 / 5000 |
6 | | 07'39" (+01'04") | 1000 / 6000 |
7 | | 07'35" (+01'00") | 1000 / 7000 |
8 | | 07'50" (+01'15") | 1000 / 8000 |
9 | | 08'05" (+01'30") | 1000 / 9000 |
10 | | 10'21" (+03'46") | 1000 / 10000 |
11 | | 09'20" (+02'45") | 1000 / 11000 |
12 | | 08'04" (+01'29") | 1000 / 12000 |
13 | | 09'50" (+03'15") | 1000 / 13000 |
14 | | 10'33" (+03'58") | 1000 / 14000 |
15 | | 09'52" (+03'17") | 1000 / 15000 |
16 | | 10'28" (+03'53") | 1000 / 16000 |
17 | | 10'42" (+04'07") | 1000 / 17000 |
18 | | 08'40" (+02'05") | 1000 / 18000 |
19 | | 10'52" (+04'17") | 1000 / 19000 |
20 | | 10'46" (+04'11") | 1000 / 20000 |
21 | | 11'28" (+04'53") | 1000 / 21000 |
22 | | 10'46" (+04'11") | 596 / 21596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 80.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'42" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 06'56" | 00:27'05" |
5 | 07'06" | 00:34'11" |
6 | 07'40" | 00:41'51" |
7 | 07'35" | 00:49'26" |
8 | 07'50" | 00:57'16" |
9 | 08'06" | 01:05'22" |
10 | 10'21" | 01:15'43" |
11 | 09'22" | 01:25'05" |
12 | 08'03" | 01:33'08" |
13 | 09'51" | 01:42'59" |
14 | 10'34" | 01:53'33" |
15 | 09'52" | 02:03'25" |
16 | 10'28" | 02:13'53" |
17 | 10'43" | 02:24'36" |
18 | 08'41" | 02:33'17" |
19 | 10'53" | 02:44'10" |
20 | 10'46" | 02:54'56" |
21 | 11'29" | 03:06'25" |
21.6 | 10'47" | 03:12'51" |