21.6 km | 02:48:17 | 07:48/km日期: 2019-06-16 07:05 - 平均心率: 168 - 卡路里: 1858 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'59" / 05'56" / 06'08" / 06'15" / 06'37" / 06'42" / 06'44" / 06'59" / 06'56" / 08'58" / 07'38" / 07'23" / 08'03" / 10'04" / 10'14" / 11'55" / 09'50" / 10'03" / 08'22" / 08'54" / 08'34" / 09'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 21.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 06'08" | 00:18'03" |
4 | 06'15" | 00:24'18" |
5 | 06'37" | 00:30'55" |
6 | 06'42" | 00:37'37" |
7 | 06'44" | 00:44'21" |
8 | 06'59" | 00:51'20" |
9 | 06'56" | 00:58'16" |
10 | 08'58" | 01:07'14" |
11 | 07'38" | 01:14'52" |
12 | 07'23" | 01:22'15" |
13 | 08'03" | 01:30'18" |
14 | 10'04" | 01:40'22" |
15 | 10'14" | 01:50'36" |
16 | 11'55" | 02:02'31" |
17 | 09'50" | 02:12'21" |
18 | 10'03" | 02:22'24" |
19 | 08'22" | 02:30'46" |
20 | 08'54" | 02:39'40" |
21 | 08'34" | 02:48'14" |
21.6 | 09'52" | 02:53'46" |