22.0 km | 03:15:07 | 08:51/km日期: 2019-06-16 07:05 - 平均心率: 143 - 卡路里: 1412 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'37" / 06'19" / 06'24" / 06'34" / 06'37" / 06'39" / 07'20" / 06'51" / 07'20" / 07'41" / 07'53" / 08'46" / 10'41" / 10'09" / 10'39" / 10'28" / 10'14" / 09'29" / 10'40" / 09'22" / 09'58" / 18'22" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'17") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'23" (+00'04") | 1000 / 3000 |
4 | | 06'34" (+00'15") | 1000 / 4000 |
5 | | 06'37" (+00'18") | 1000 / 5000 |
6 | | 06'38" (+00'19") | 1000 / 6000 |
7 | | 07'19" (+01'00") | 1000 / 7000 |
8 | | 06'51" (+00'32") | 1000 / 8000 |
9 | | 07'20" (+01'01") | 1000 / 9000 |
10 | | 07'40" (+01'21") | 1000 / 10000 |
11 | | 07'52" (+01'33") | 1000 / 11000 |
12 | | 08'46" (+02'27") | 1000 / 12000 |
13 | | 10'40" (+04'21") | 1000 / 13000 |
14 | | 10'09" (+03'50") | 1000 / 14000 |
15 | | 10'39" (+04'20") | 1000 / 15000 |
16 | | 10'27" (+04'08") | 1000 / 16000 |
17 | | 10'14" (+03'55") | 1000 / 17000 |
18 | | 09'28" (+03'09") | 1000 / 18000 |
19 | | 10'39" (+04'20") | 1000 / 19000 |
20 | | 09'22" (+03'03") | 1000 / 20000 |
21 | | 09'58" (+03'39") | 1000 / 21000 |
22 | | 18'21" (+12'02") | 1000 / 22000 |
23 | | 11'51" (+05'32") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
196.96 km ![](images/shoe.png)
Sancony Freedom ISO2 累積 :
759.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'24" | 00:19'20" |
4 | 06'34" | 00:25'54" |
5 | 06'37" | 00:32'31" |
6 | 06'39" | 00:39'10" |
7 | 07'20" | 00:46'30" |
8 | 06'51" | 00:53'21" |
9 | 07'20" | 01:00'41" |
10 | 07'41" | 01:08'22" |
11 | 07'53" | 01:16'15" |
12 | 08'46" | 01:25'01" |
13 | 10'41" | 01:35'42" |
14 | 10'09" | 01:45'51" |
15 | 10'39" | 01:56'30" |
16 | 10'28" | 02:06'58" |
17 | 10'14" | 02:17'12" |
18 | 09'29" | 02:26'41" |
19 | 10'40" | 02:37'21" |
20 | 09'22" | 02:46'43" |
21 | 09'58" | 02:56'41" |
22 | 18'22" | 03:15'03" |
22.0 | 13'35" | 03:15'08" |