21.6 km | 02:47:39 | 07:46/km日期: 2019-06-16 05:11 - 總爬升: 472 m - 平均心率: 140 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'53" / 06'00" / 06'06" / 06'12" / 09'33" / 05'58" / 06'54" / 08'36" / 06'41" / 20'34" / 15'59" / 05'29" / 05'53" / 05'41" / 10'13" / 08'09" / 08'59" / 05'44" / 05'20" / 05'19" / 12'44" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 1000 / 1000 |
2 | | 05'59" (+00'40") | 1000 / 2000 |
3 | | 06'06" (+00'47") | 1000 / 3000 |
4 | | 06'11" (+00'52") | 1000 / 4000 |
5 | | 09'33" (+04'14") | 1000 / 5000 |
6 | | 05'57" (+00'38") | 1000 / 6000 |
7 | | 06'54" (+01'35") | 1000 / 7000 |
8 | | 08'35" (+03'16") | 1000 / 8000 |
9 | | 06'41" (+01'22") | 1000 / 9000 |
10 | | 20'34" (+15'15") | 1000 / 10000 |
11 | | 06'37" (+01'18") | 1000 / 11000 |
12 | | 05'29" (+00'10") | 1000 / 12000 |
13 | | 05'52" (+00'33") | 1000 / 13000 |
14 | | 05'41" (+00'22") | 1000 / 14000 |
15 | | 10'12" (+04'53") | 1000 / 15000 |
16 | | 08'08" (+02'49") | 1000 / 16000 |
17 | | 08'59" (+03'40") | 1000 / 17000 |
18 | | 05'43" (+00'24") | 1000 / 18000 |
19 | | 05'19" | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 12'43" (+07'24") | 1000 / 21000 |
22 | | 08'57" (+03'38") | 565 / 21565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
269.18 km ![](images/shoe.png)
Mizuno Wave Shadow 2 累積 :
1257.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'00" | 00:11'53" |
3 | 06'06" | 00:17'59" |
4 | 06'12" | 00:24'11" |
5 | 09'33" | 00:33'44" |
6 | 05'58" | 00:39'42" |
7 | 06'54" | 00:46'36" |
8 | 08'36" | 00:55'12" |
9 | 06'41" | 01:01'53" |
10 | 20'34" | 01:22'27" |
11 | 15'59" | 01:38'26" |
12 | 05'29" | 01:43'55" |
13 | 05'53" | 01:49'48" |
14 | 05'41" | 01:55'29" |
15 | 10'13" | 02:05'42" |
16 | 08'09" | 02:13'51" |
17 | 08'59" | 02:22'50" |
18 | 05'44" | 02:28'34" |
19 | 05'20" | 02:33'54" |
20 | 05'19" | 02:39'13" |
21 | 12'44" | 02:51'57" |
21.6 | 08'57" | 02:57'01" |