21.7 km | 02:38:19 | 07:18/km日期: 2019-06-16 07:05 - 平均心率: 161 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'19" / 07'02" / 07'06" / 07'05" / 07'09" / 08'00" / 06'57" / 07'01" / 06'58" / 08'00" / 06'46" / 06'28" / 06'54" / 07'23" / 06'57" / 08'16" / 06'55" / 07'12" / 06'46" / 06'51" / 06'38" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'07") | 1000 / 1000 |
2 | | 07'01" (+00'33") | 1000 / 2000 |
3 | | 07'06" (+00'38") | 1000 / 3000 |
4 | | 07'04" (+00'36") | 1000 / 4000 |
5 | | 07'09" (+00'41") | 1000 / 5000 |
6 | | 07'59" (+01'31") | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 07'01" (+00'33") | 1000 / 8000 |
9 | | 06'57" (+00'29") | 1000 / 9000 |
10 | | 07'59" (+01'31") | 1000 / 10000 |
11 | | 06'45" (+00'17") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 06'54" (+00'26") | 1000 / 13000 |
14 | | 07'22" (+00'54") | 1000 / 14000 |
15 | | 06'48" (+00'20") | 1000 / 15000 |
16 | | 08'16" (+01'48") | 1000 / 16000 |
17 | | 06'55" (+00'27") | 1000 / 17000 |
18 | | 07'11" (+00'43") | 1000 / 18000 |
19 | | 06'45" (+00'17") | 1000 / 19000 |
20 | | 06'50" (+00'22") | 1000 / 20000 |
21 | | 06'38" (+00'10") | 1000 / 21000 |
22 | | 12'39" (+06'11") | 668 / 21668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 :
79.92 km ![](images/shoe.png)
HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'02" | 00:14'21" |
3 | 07'06" | 00:21'27" |
4 | 07'05" | 00:28'32" |
5 | 07'09" | 00:35'41" |
6 | 08'00" | 00:43'41" |
7 | 06'57" | 00:50'38" |
8 | 07'01" | 00:57'39" |
9 | 06'58" | 01:04'37" |
10 | 08'00" | 01:12'37" |
11 | 06'46" | 01:19'23" |
12 | 06'28" | 01:25'51" |
13 | 06'54" | 01:32'45" |
14 | 07'23" | 01:40'08" |
15 | 06'57" | 01:47'05" |
16 | 08'16" | 01:55'21" |
17 | 06'55" | 02:02'16" |
18 | 07'12" | 02:09'28" |
19 | 06'46" | 02:16'14" |
20 | 06'51" | 02:23'05" |
21 | 06'38" | 02:29'43" |
21.7 | 12'40" | 02:38'11" |