21.8 km | 02:15:47 | 06:13/km日期: 2019-06-16 07:05 - 平均心率: 180 - 卡路里: 1814 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'56" / 04'54" / 04'59" / 05'04" / 05'14" / 05'32" / 05'31" / 05'37" / 05'24" / 05'51" / 06'09" / 05'58" / 06'14" / 06'40" / 06'25" / 07'05" / 06'43" / 07'07" / 08'01" / 07'34" / 07'39" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 06'12" (+01'19") | 1000 / 13000 |
| 14 | | 06'41" (+01'48") | 1000 / 14000 |
| 15 | | 06'24" (+01'31") | 1000 / 15000 |
| 16 | | 07'05" (+02'12") | 1000 / 16000 |
| 17 | | 06'43" (+01'50") | 1000 / 17000 |
| 18 | | 07'06" (+02'13") | 1000 / 18000 |
| 19 | | 08'00" (+03'07") | 1000 / 19000 |
| 20 | | 07'34" (+02'41") | 1000 / 20000 |
| 21 | | 07'38" (+02'45") | 1000 / 21000 |
| 22 | | 08'44" (+03'51") | 819 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 88.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 05'14" | 00:25'07" |
| 6 | 05'32" | 00:30'39" |
| 7 | 05'31" | 00:36'10" |
| 8 | 05'37" | 00:41'47" |
| 9 | 05'24" | 00:47'11" |
| 10 | 05'51" | 00:53'02" |
| 11 | 06'09" | 00:59'11" |
| 12 | 05'58" | 01:05'09" |
| 13 | 06'14" | 01:11'23" |
| 14 | 06'40" | 01:18'03" |
| 15 | 06'25" | 01:24'28" |
| 16 | 07'05" | 01:31'33" |
| 17 | 06'43" | 01:38'16" |
| 18 | 07'07" | 01:45'23" |
| 19 | 08'01" | 01:53'24" |
| 20 | 07'34" | 02:00'58" |
| 21 | 07'39" | 02:08'37" |
| 21.8 | 08'44" | 02:15'47" |
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