21.5 km | 01:47:03 | 04:59/km日期: 2019-06-16 07:05 - 卡路里: 1538 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'17" / 04'41" / 04'42" / 04'46" / 04'51" / 04'53" / 04'51" / 04'46" / 04'52" / 05'20" / 04'55" / 04'52" / 04'52" / 05'24" / 05'19" / 05'29" / 05'06" / 05'35" / 04'51" / 05'10" / 05'11" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'40" (+00'23") | 1000 / 2000 |
3 | | 04'42" (+00'25") | 1000 / 3000 |
4 | | 04'46" (+00'29") | 1000 / 4000 |
5 | | 04'50" (+00'33") | 1000 / 5000 |
6 | | 04'52" (+00'35") | 1000 / 6000 |
7 | | 04'51" (+00'34") | 1000 / 7000 |
8 | | 04'45" (+00'28") | 1000 / 8000 |
9 | | 04'52" (+00'35") | 1000 / 9000 |
10 | | 05'20" (+01'03") | 1000 / 10000 |
11 | | 04'55" (+00'38") | 1000 / 11000 |
12 | | 04'51" (+00'34") | 1000 / 12000 |
13 | | 04'51" (+00'34") | 1000 / 13000 |
14 | | 05'24" (+01'07") | 1000 / 14000 |
15 | | 05'18" (+01'01") | 1000 / 15000 |
16 | | 05'28" (+01'11") | 1000 / 16000 |
17 | | 05'06" (+00'49") | 1000 / 17000 |
18 | | 05'35" (+01'18") | 1000 / 18000 |
19 | | 04'50" (+00'33") | 1000 / 19000 |
20 | | 05'09" (+00'52") | 1000 / 20000 |
21 | | 05'11" (+00'54") | 1000 / 21000 |
22 | | 04'51" (+00'34") | 480 / 21480 |
6月累積里程 : 62.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'41" | 00:08'58" |
3 | 04'42" | 00:13'40" |
4 | 04'46" | 00:18'26" |
5 | 04'51" | 00:23'17" |
6 | 04'53" | 00:28'10" |
7 | 04'51" | 00:33'01" |
8 | 04'46" | 00:37'47" |
9 | 04'52" | 00:42'39" |
10 | 05'20" | 00:47'59" |
11 | 04'55" | 00:52'54" |
12 | 04'52" | 00:57'46" |
13 | 04'52" | 01:02'38" |
14 | 05'24" | 01:08'02" |
15 | 05'19" | 01:13'21" |
16 | 05'29" | 01:18'50" |
17 | 05'06" | 01:23'56" |
18 | 05'35" | 01:29'31" |
19 | 04'51" | 01:34'22" |
20 | 05'10" | 01:39'32" |
21 | 05'11" | 01:44'43" |
21.5 | 04'51" | 01:47'03" |