21.5 km | 02:29:18 | 06:56/km日期: 2019-06-16 07:05 - 總爬升: 133 m - 平均心率: 163 - 卡路里: 1670 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'57" / 06'04" / 06'11" / 06'08" / 06'05" / 06'02" / 06'12" / 06'17" / 06'09" / 06'53" / 06'19" / 06'46" / 06'21" / 06'30" / 06'21" / 08'57" / 07'21" / 08'05" / 07'41" / 08'53" / 10'46" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'03" (+00'06") | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'04" (+00'07") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 06'11" (+00'14") | 1000 / 7000 |
8 | | 06'16" (+00'19") | 1000 / 8000 |
9 | | 06'09" (+00'12") | 1000 / 9000 |
10 | | 06'53" (+00'56") | 1000 / 10001 |
11 | | 06'19" (+00'22") | 1000 / 11001 |
12 | | 06'45" (+00'48") | 1000 / 12001 |
13 | | 06'21" (+00'24") | 1000 / 13001 |
14 | | 06'30" (+00'33") | 1000 / 14001 |
15 | | 06'21" (+00'24") | 1000 / 15001 |
16 | | 08'55" (+02'58") | 1000 / 16001 |
17 | | 07'21" (+01'24") | 1000 / 17001 |
18 | | 08'04" (+02'07") | 1000 / 18001 |
19 | | 07'40" (+01'43") | 1000 / 19001 |
20 | | 08'53" (+02'56") | 1000 / 20002 |
21 | | 10'45" (+04'48") | 1000 / 21002 |
22 | | 06'30" (+00'33") | 511 / 21513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 113.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'11" | 00:18'12" |
4 | 06'08" | 00:24'20" |
5 | 06'05" | 00:30'25" |
6 | 06'02" | 00:36'27" |
7 | 06'12" | 00:42'39" |
8 | 06'17" | 00:48'56" |
9 | 06'09" | 00:55'05" |
10 | 06'53" | 01:01'58" |
11 | 06'19" | 01:08'17" |
12 | 06'46" | 01:15'03" |
13 | 06'21" | 01:21'24" |
14 | 06'30" | 01:27'54" |
15 | 06'21" | 01:34'15" |
16 | 08'57" | 01:43'12" |
17 | 07'21" | 01:50'33" |
18 | 08'05" | 01:58'38" |
19 | 07'41" | 02:06'19" |
20 | 08'53" | 02:15'12" |
21 | 10'46" | 02:25'58" |
21.5 | 06'29" | 02:29'18" |