21.4 km | 03:21:32 | 09:25/km日期: 2019-06-16 06:00 - 總爬升: 490 m - 平均心率: 161 - 卡路里: 1175 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 10'24" / 12'01" / 10'39" / 08'11" / 09'33" / 09'15" / 08'56" / 09'35" / 09'29" / 10'13" / 12'17" / 09'02" / 09'39" / 09'05" / 09'32" / 10'27" / 10'20" / 10'39" / 09'14" / 06'33" / 07'41" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'43") | 1000 / 1000 |
2 | | 11'59" (+05'27") | 1000 / 2000 |
3 | | 10'38" (+04'06") | 1000 / 3000 |
4 | | 08'10" (+01'38") | 1000 / 4000 |
5 | | 09'32" (+03'00") | 1000 / 5000 |
6 | | 09'15" (+02'43") | 1000 / 6000 |
7 | | 08'55" (+02'23") | 1000 / 7000 |
8 | | 09'34" (+03'02") | 1000 / 8000 |
9 | | 09'29" (+02'57") | 1000 / 9000 |
10 | | 10'13" (+03'41") | 1000 / 10000 |
11 | | 10'01" (+03'29") | 1000 / 11000 |
12 | | 09'01" (+02'29") | 1000 / 12000 |
13 | | 09'39" (+03'07") | 1000 / 13000 |
14 | | 09'04" (+02'32") | 1000 / 14000 |
15 | | 09'31" (+02'59") | 1000 / 15000 |
16 | | 10'26" (+03'54") | 1000 / 16000 |
17 | | 10'04" (+03'32") | 1000 / 17000 |
18 | | 09'48" (+03'16") | 1000 / 18000 |
19 | | 09'00" (+02'28") | 1000 / 19000 |
20 | | 06'32" | 1000 / 20000 |
21 | | 07'42" (+01'10") | 1000 / 21000 |
22 | | 06'51" (+00'19") | 372 / 21372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 39.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 12'01" | 00:22'25" |
3 | 10'39" | 00:33'04" |
4 | 08'11" | 00:41'15" |
5 | 09'33" | 00:50'48" |
6 | 09'15" | 01:00'03" |
7 | 08'56" | 01:08'59" |
8 | 09'35" | 01:18'34" |
9 | 09'29" | 01:28'03" |
10 | 10'13" | 01:38'16" |
11 | 12'17" | 01:50'33" |
12 | 09'02" | 01:59'35" |
13 | 09'39" | 02:09'14" |
14 | 09'05" | 02:18'19" |
15 | 09'32" | 02:27'51" |
16 | 10'27" | 02:38'18" |
17 | 10'20" | 02:48'38" |
18 | 10'39" | 02:59'17" |
19 | 09'14" | 03:08'31" |
20 | 06'33" | 03:15'04" |
21 | 07'41" | 03:22'45" |
21.4 | 06'53" | 03:25'19" |