21.5 km | 02:22:25 | 06:36/km日期: 2019-06-16 07:05 - 平均心率: 154 - 卡路里: 1373 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'21" / 05'31" / 05'31" / 05'29" / 05'32" / 05'44" / 05'55" / 06'06" / 06'10" / 07'55" / 06'45" / 06'20" / 06'49" / 09'01" / 07'18" / 08'26" / 07'27" / 07'39" / 06'31" / 07'22" / 06'32" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'30" (+00'09") | 1000 / 2000 |
3 | | 05'30" (+00'09") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'55" (+00'34") | 1000 / 7000 |
8 | | 06'05" (+00'44") | 1000 / 8000 |
9 | | 06'10" (+00'49") | 1000 / 9000 |
10 | | 07'54" (+02'33") | 1000 / 10000 |
11 | | 06'45" (+01'24") | 1000 / 11000 |
12 | | 06'19" (+00'58") | 1000 / 12000 |
13 | | 06'49" (+01'28") | 1000 / 13000 |
14 | | 09'00" (+03'39") | 1000 / 14000 |
15 | | 07'18" (+01'57") | 1000 / 15000 |
16 | | 08'26" (+03'05") | 1000 / 16000 |
17 | | 07'26" (+02'05") | 1000 / 17000 |
18 | | 07'38" (+02'17") | 1000 / 18000 |
19 | | 06'31" (+01'10") | 1000 / 19000 |
20 | | 07'21" (+02'00") | 1000 / 20000 |
21 | | 06'31" (+01'10") | 1000 / 21000 |
22 | | 05'31" (+00'10") | 545 / 21545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 62.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'31" | 00:10'52" |
3 | 05'31" | 00:16'23" |
4 | 05'29" | 00:21'52" |
5 | 05'32" | 00:27'24" |
6 | 05'44" | 00:33'08" |
7 | 05'55" | 00:39'03" |
8 | 06'06" | 00:45'09" |
9 | 06'10" | 00:51'19" |
10 | 07'55" | 00:59'14" |
11 | 06'45" | 01:05'59" |
12 | 06'20" | 01:12'19" |
13 | 06'49" | 01:19'08" |
14 | 09'01" | 01:28'09" |
15 | 07'18" | 01:35'27" |
16 | 08'26" | 01:43'53" |
17 | 07'27" | 01:51'20" |
18 | 07'39" | 01:58'59" |
19 | 06'31" | 02:05'30" |
20 | 07'22" | 02:12'52" |
21 | 06'32" | 02:19'24" |
21.5 | 05'31" | 02:22'25" |