19.0 km | 03:04:08 | 09:41/km日期: 2019-06-15 08:08 - 總爬升: 453 m - 平均心率: 133 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63%
Pace: 09'27" / 10'37" / 07'02" / 06'52" / 12'06" / 14'46" / 11'49" / 12'45" / 11'59" / 13'13" / 14'53" / 08'28" / 06'17" / 09'47" / 09'33" / 12'13" / 15'14" / 06'43" / 39'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'26") | 1000 / 1000 |
| 2 | | 09'47" (+03'30") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 08'44" (+02'27") | 1000 / 5000 |
| 6 | | 11'50" (+05'33") | 1000 / 6000 |
| 7 | | 10'11" (+03'54") | 1000 / 7000 |
| 8 | | 12'45" (+06'28") | 1000 / 8000 |
| 9 | | 11'59" (+05'42") | 1000 / 9000 |
| 10 | | 12'01" (+05'44") | 1000 / 10000 |
| 11 | | 07'50" (+01'33") | 1000 / 11000 |
| 12 | | 08'28" (+02'11") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 07'11" (+00'54") | 1000 / 14000 |
| 15 | | 09'33" (+03'16") | 1000 / 15000 |
| 16 | | 12'12" (+05'55") | 1000 / 16000 |
| 17 | | 15'14" (+08'57") | 1000 / 17000 |
| 18 | | 06'42" (+00'25") | 1000 / 18000 |
| 19 | | 09'39" (+03'22") | 1000 / 19000 |
| 20 | | 01'26" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'37" | 00:20'04" |
| 3 | 07'02" | 00:27'06" |
| 4 | 06'52" | 00:33'58" |
| 5 | 12'06" | 00:46'04" |
| 6 | 14'46" | 01:00'50" |
| 7 | 11'49" | 01:12'39" |
| 8 | 12'45" | 01:25'24" |
| 9 | 11'59" | 01:37'23" |
| 10 | 13'13" | 01:50'36" |
| 11 | 14'53" | 02:05'29" |
| 12 | 08'28" | 02:13'57" |
| 13 | 06'17" | 02:20'14" |
| 14 | 09'47" | 02:30'01" |
| 15 | 09'33" | 02:39'34" |
| 16 | 12'13" | 02:51'47" |
| 17 | 15'14" | 03:07'01" |
| 18 | 06'43" | 03:13'44" |
| 19 | 39'41" | 03:53'25" |
| 19.0 | 01'38" | 03:53'26" |
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