21.7 km | 02:22:52 | 06:35/km日期: 2019-06-15 05:31 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 1526 Cal - 平均步頻: 88 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'00" / 06'07" / 06'15" / 06'24" / 06'32" / 06'35" / 06'36" / 06'48" / 06'18" / 06'26" / 06'38" / 06'27" / 06'19" / 06'30" / 06'23" / 06'32" / 06'27" / 06'37" / 06'50" / 07'06" / 06'47" / 09'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
338.80 km MIZUNO WAVE SHADOW 2 累積 :
848.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 06'15" | 00:18'22" |
4 | 06'24" | 00:24'46" |
5 | 06'32" | 00:31'18" |
6 | 06'35" | 00:37'53" |
7 | 06'36" | 00:44'29" |
8 | 06'48" | 00:51'17" |
9 | 06'18" | 00:57'35" |
10 | 06'26" | 01:04'01" |
11 | 06'38" | 01:10'39" |
12 | 06'27" | 01:17'06" |
13 | 06'19" | 01:23'25" |
14 | 06'30" | 01:29'55" |
15 | 06'23" | 01:36'18" |
16 | 06'32" | 01:42'50" |
17 | 06'27" | 01:49'17" |
18 | 06'37" | 01:55'54" |
19 | 06'50" | 02:02'44" |
20 | 07'06" | 02:09'50" |
21 | 06'47" | 02:16'37" |
21.7 | 09'33" | 02:22'53" |