42.1 km | 03:50:46 | 05:28/km日期: 2014-06-15 10:09 - 地點: 福壽公園 - 卡路里: 2719.48 Cal
Pace: 04'18" / 04'17" / 06'41" / 04'01" / 03'37" / 04'44" / 03'53" / 04'04" / 04'28" / 03'54" / 04'46" / 07'35" / 03'48" / 03'09" / 03'32" / 06'28" / 03'32" / 07'33" / 03'59" / 05'42" / 11'03" / 03'13" / 03'27" / 03'36" / 03'34" / 03'27" / 03'32" / 03'20" / 09'48" / 14'35" / 05'23" / 03'56" / 04'05" / 05'47" / 05'18" / 04'31" / 04'35" / 17'34" / 06'48" / 05'16" / 05'04" / 07'00" / 20'15" /
6月累積里程 : 128.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'17" | 00:08'35" |
3 | 06'41" | 00:15'16" |
4 | 04'01" | 00:19'17" |
5 | 03'37" | 00:22'54" |
6 | 04'44" | 00:27'38" |
7 | 03'53" | 00:31'31" |
8 | 04'04" | 00:35'35" |
9 | 04'28" | 00:40'03" |
10 | 03'54" | 00:43'57" |
11 | 04'46" | 00:48'43" |
12 | 07'35" | 00:56'18" |
13 | 03'48" | 01:00'06" |
14 | 03'09" | 01:03'15" |
15 | 03'32" | 01:06'47" |
16 | 06'28" | 01:13'15" |
17 | 03'32" | 01:16'47" |
18 | 07'33" | 01:24'20" |
19 | 03'59" | 01:28'19" |
20 | 05'42" | 01:34'01" |
21 | 11'03" | 01:45'04" |
22 | 03'13" | 01:48'17" |
23 | 03'27" | 01:51'44" |
24 | 03'36" | 01:55'20" |
25 | 03'34" | 01:58'54" |
26 | 03'27" | 02:02'21" |
27 | 03'32" | 02:05'53" |
28 | 03'20" | 02:09'13" |
29 | 09'48" | 02:19'01" |
30 | 14'35" | 02:33'36" |
31 | 05'23" | 02:38'59" |
32 | 03'56" | 02:42'55" |
33 | 04'05" | 02:47'00" |
34 | 05'47" | 02:52'47" |
35 | 05'18" | 02:58'05" |
36 | 04'31" | 03:02'36" |
37 | 04'35" | 03:07'11" |
38 | 17'34" | 03:24'45" |
39 | 06'48" | 03:31'33" |
40 | 05'16" | 03:36'49" |
41 | 05'04" | 03:41'53" |
42 | 07'00" | 03:48'53" |
42.1 | 20'06" | 03:50'46" |