53.1 km | 04:22:42 | 04:56/km日期: 2014-06-14 10:39 - 總爬升: 413 m - 卡路里: 3320.67 Cal
Pace: 06'14" / 03'21" / 05'26" / 04'28" / 03'41" / 04'06" / 03'39" / 05'45" / 04'40" / 04'07" / 04'15" / 07'00" / 04'17" / 04'25" / 04'13" / 04'49" / 05'32" / 05'33" / 06'30" / 05'47" / 04'59" / 05'24" / 08'23" / 14'55" / 05'36" / 08'58" / 06'47" / 04'43" / 04'22" / 04'50" / 05'05" / 03'55" / 03'59" / 04'28" / 05'11" / 03'35" / 03'32" / 04'34" / 03'54" / 03'58" / 05'40" / 03'33" / 04'29" / 03'48" / 03'35" / 04'12" / 03'31" / 05'04" / 05'02" / 05'13" / 04'41" / 42'05" /
6月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 03'21" | 00:09'35" |
| 3 | 05'26" | 00:15'01" |
| 4 | 04'28" | 00:19'29" |
| 5 | 03'41" | 00:23'10" |
| 6 | 04'06" | 00:27'16" |
| 7 | 03'39" | 00:30'55" |
| 8 | 05'45" | 00:36'40" |
| 9 | 04'40" | 00:41'20" |
| 10 | 04'07" | 00:45'27" |
| 11 | 04'15" | 00:49'42" |
| 12 | 07'00" | 00:56'42" |
| 13 | 04'17" | 01:00'59" |
| 14 | 04'25" | 01:05'24" |
| 15 | 04'13" | 01:09'37" |
| 16 | 04'49" | 01:14'26" |
| 17 | 05'32" | 01:19'58" |
| 18 | 05'33" | 01:25'31" |
| 19 | 06'30" | 01:32'01" |
| 20 | 05'47" | 01:37'48" |
| 21 | 04'59" | 01:42'47" |
| 22 | 05'24" | 01:48'11" |
| 23 | 08'23" | 01:56'34" |
| 24 | 14'55" | 02:11'29" |
| 25 | 05'36" | 02:17'05" |
| 26 | 08'58" | 02:26'03" |
| 27 | 06'47" | 02:32'50" |
| 28 | 04'43" | 02:37'33" |
| 29 | 04'22" | 02:41'55" |
| 30 | 04'50" | 02:46'45" |
| 31 | 05'05" | 02:51'50" |
| 32 | 03'55" | 02:55'45" |
| 33 | 03'59" | 02:59'44" |
| 34 | 04'28" | 03:04'12" |
| 35 | 05'11" | 03:09'23" |
| 36 | 03'35" | 03:12'58" |
| 37 | 03'32" | 03:16'30" |
| 38 | 04'34" | 03:21'04" |
| 39 | 03'54" | 03:24'58" |
| 40 | 03'58" | 03:28'56" |
| 41 | 05'40" | 03:34'36" |
| 42 | 03'33" | 03:38'09" |
| 43 | 04'29" | 03:42'38" |
| 44 | 03'48" | 03:46'26" |
| 45 | 03'35" | 03:50'01" |
| 46 | 04'12" | 03:54'13" |
| 47 | 03'31" | 03:57'44" |
| 48 | 05'04" | 04:02'48" |
| 49 | 05'02" | 04:07'50" |
| 50 | 05'13" | 04:13'03" |
| 51 | 04'41" | 04:17'44" |
| 53.1 | 02'20" | 04:22'42" |
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