10.1 km | 02:48:24 | 16:35/km日期: 2019-06-09 06:46 - 總爬升: 266 m - 平均心率: 108 - 卡路里: 778 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 80%
Pace: 15'35" / 17'12" / 09'57" / 12'51" / 12'24" / 30'41" / 16'05" / 16'01" / 19'56" / 16'47" / 47'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+05'38") | 1000 / 1000 |
2 | | 17'12" (+07'16") | 1000 / 2000 |
3 | | 09'56" | 1000 / 3000 |
4 | | 12'50" (+02'54") | 1000 / 4000 |
5 | | 12'24" (+02'28") | 1000 / 5000 |
6 | | 24'37" (+14'41") | 1000 / 6000 |
7 | | 16'05" (+06'09") | 1000 / 7000 |
8 | | 16'00" (+06'04") | 1000 / 8000 |
9 | | 19'55" (+09'59") | 1000 / 9000 |
10 | | 16'47" (+06'51") | 1000 / 10000 |
11 | | 47'10" (+37'14") | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 220.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 17'12" | 00:32'47" |
3 | 09'57" | 00:42'44" |
4 | 12'51" | 00:55'35" |
5 | 12'24" | 01:07'59" |
6 | 30'41" | 01:38'40" |
7 | 16'05" | 01:54'45" |
8 | 16'01" | 02:10'46" |
9 | 19'56" | 02:30'42" |
10 | 16'47" | 02:47'29" |
10.1 | 47'07" | 02:54'27" |