18.4 km | 02:18:53 | 07:31/km日期: 2019-06-09 06:03 - 總爬升: 372 m - 平均心率: 130 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 07'21" / 06'23" / 07'19" / 06'12" / 07'34" / 07'09" / 07'19" / 05'54" / 12'44" / 06'39" / 06'48" / 05'59" / 07'05" / 07'45" / 07'14" / 12'30" / 06'34" / 07'29" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'28") | 1000 / 1000 |
2 | | 06'22" (+00'29") | 1000 / 2000 |
3 | | 07'19" (+01'26") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 07'34" (+01'41") | 1000 / 5000 |
6 | | 07'08" (+01'15") | 1000 / 6000 |
7 | | 07'18" (+01'25") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 12'44" (+06'51") | 1000 / 9000 |
10 | | 06'39" (+00'46") | 1000 / 10000 |
11 | | 06'47" (+00'54") | 1000 / 11000 |
12 | | 05'59" (+00'06") | 1000 / 12000 |
13 | | 07'04" (+01'11") | 1000 / 13000 |
14 | | 07'44" (+01'51") | 1000 / 14000 |
15 | | 07'14" (+01'21") | 1000 / 15000 |
16 | | 12'29" (+06'36") | 1000 / 16000 |
17 | | 06'34" (+00'41") | 1000 / 17000 |
18 | | 07'28" (+01'35") | 1000 / 18000 |
19 | | 06'40" (+00'47") | 438 / 18438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 144.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'23" | 00:13'44" |
3 | 07'19" | 00:21'03" |
4 | 06'12" | 00:27'15" |
5 | 07'34" | 00:34'49" |
6 | 07'09" | 00:41'58" |
7 | 07'19" | 00:49'17" |
8 | 05'54" | 00:55'11" |
9 | 12'44" | 01:07'55" |
10 | 06'39" | 01:14'34" |
11 | 06'48" | 01:21'22" |
12 | 05'59" | 01:27'21" |
13 | 07'05" | 01:34'26" |
14 | 07'45" | 01:42'11" |
15 | 07'14" | 01:49'25" |
16 | 12'30" | 02:01'55" |
17 | 06'34" | 02:08'29" |
18 | 07'29" | 02:15'58" |
18.4 | 06'41" | 02:18'54" |