12.6 km | 01:21:16 | 06:26/km日期: 2014-06-12 04:59 - 總爬升: 292 m - 平均心率: 93 - 卡路里: 1037 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'51" / 04'55" / 04'41" / 05'47" / 08'53" / 10'35" / 08'09" / 05'05" / 05'51" / 05'38" / 06'00" / 06'09" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'07") | 1005 / 1005 |
2 | | 04'54" (+00'12") | 993 / 1999 |
3 | | 04'42" | 1008 / 3007 |
4 | | 05'47" (+01'05") | 1013 / 4020 |
5 | | 08'54" (+04'12") | 1003 / 5024 |
6 | | 10'48" (+06'06") | 1001 / 6025 |
7 | | 07'47" (+03'05") | 1017 / 7043 |
8 | | 05'04" (+00'22") | 1005 / 8048 |
9 | | 05'55" (+01'13") | 1005 / 9054 |
10 | | 05'37" (+00'55") | 1007 / 10061 |
11 | | 05'58" (+01'16") | 1003 / 11065 |
12 | | 06'08" (+01'26") | 1004 / 12069 |
13 | | 06'47" (+02'05") | 638 / 12708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'55" | 00:09'46" |
3 | 04'41" | 00:14'27" |
4 | 05'47" | 00:20'14" |
5 | 08'53" | 00:29'07" |
6 | 10'35" | 00:39'42" |
7 | 08'09" | 00:47'51" |
8 | 05'05" | 00:52'56" |
9 | 05'51" | 00:58'47" |
10 | 05'38" | 01:04'25" |
11 | 06'00" | 01:10'25" |
12 | 06'09" | 01:16'34" |
12.6 | 07'31" | 01:21'16" |