12.5 km | 01:09:29 | 05:32/km日期: 2014-06-05 05:04 - 地點: 左岸 - 卡路里: 1057 Cal
Pace: 05'47" / 05'09" / 06'43" / 06'06" / 06'10" / 05'52" / 05'24" / 04'59" / 05'04" / 04'42" / 04'53" / 04'57" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'04") | 1004 / 1004 |
2 | | 05'13" (+00'32") | 1011 / 2016 |
3 | | 06'38" (+01'57") | 1012 / 3028 |
4 | | 06'07" (+01'26") | 1009 / 4038 |
5 | | 06'10" (+01'29") | 1024 / 5063 |
6 | | 05'49" (+01'08") | 1003 / 6067 |
7 | | 05'23" (+00'42") | 1010 / 7077 |
8 | | 04'55" (+00'14") | 1014 / 8091 |
9 | | 05'03" (+00'22") | 1015 / 9107 |
10 | | 04'41" | 1006 / 10113 |
11 | | 04'57" (+00'16") | 1007 / 11120 |
12 | | 05'02" (+00'21") | 1010 / 12131 |
13 | | 07'16" (+02'35") | 403 / 12534 |
6月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'09" | 00:10'56" |
3 | 06'43" | 00:17'39" |
4 | 06'06" | 00:23'45" |
5 | 06'10" | 00:29'55" |
6 | 05'52" | 00:35'47" |
7 | 05'24" | 00:41'11" |
8 | 04'59" | 00:46'10" |
9 | 05'04" | 00:51'14" |
10 | 04'42" | 00:55'56" |
11 | 04'53" | 01:00'49" |
12 | 04'57" | 01:05'46" |
12.5 | 06'57" | 01:09'29" |