21.2 km | 02:10:20 | 06:08/km日期: 2019-06-07 06:29 - 平均心率: 143 - 卡路里: 1314 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'01" / 06'17" / 05'30" / 13'09" / 07'01" / 06'30" / 06'18" / 11'58" / 06'06" / 05'34" / 13'44" / 06'40" / 06'14" / 05'28" / 19'43" / 06'46" / 05'57" / 08'09" / 06'34" / 06'13" / 05'38" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'49") | 1000 / 1000 |
2 | | 06'17" (+01'06") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 07'01" (+01'50") | 1000 / 5000 |
6 | | 06'29" (+01'18") | 1000 / 6000 |
7 | | 06'17" (+01'06") | 1000 / 7000 |
8 | | 07'00" (+01'49") | 1000 / 8000 |
9 | | 06'06" (+00'55") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 06'15" (+01'04") | 1000 / 11000 |
12 | | 06'40" (+01'29") | 1000 / 12000 |
13 | | 06'11" (+01'00") | 1000 / 13000 |
14 | | 05'30" (+00'19") | 1000 / 14000 |
15 | | 06'23" (+01'12") | 1000 / 15000 |
16 | | 06'46" (+01'35") | 1000 / 16000 |
17 | | 05'56" (+00'45") | 1000 / 17000 |
18 | | 05'33" (+00'22") | 1000 / 18000 |
19 | | 06'34" (+01'23") | 1000 / 19000 |
20 | | 06'13" (+01'02") | 1000 / 20000 |
21 | | 05'37" (+00'26") | 1000 / 21000 |
22 | | 04'50" | 242 / 21242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
212.31 km Nike Zoom Fly FK 累積 :
1071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'17" | 00:12'18" |
3 | 05'30" | 00:17'48" |
4 | 13'09" | 00:30'57" |
5 | 07'01" | 00:37'58" |
6 | 06'30" | 00:44'28" |
7 | 06'18" | 00:50'46" |
8 | 11'58" | 01:02'44" |
9 | 06'06" | 01:08'50" |
10 | 05'34" | 01:14'24" |
11 | 13'44" | 01:28'08" |
12 | 06'40" | 01:34'48" |
13 | 06'14" | 01:41'02" |
14 | 05'28" | 01:46'30" |
15 | 19'43" | 02:06'13" |
16 | 06'46" | 02:12'59" |
17 | 05'57" | 02:18'56" |
18 | 08'09" | 02:27'05" |
19 | 06'34" | 02:33'39" |
20 | 06'13" | 02:39'52" |
21 | 05'38" | 02:45'30" |
21.2 | 04'52" | 02:46'41" |