15.5 km | 01:55:03 | 07:25/km日期: 2019-06-07 06:05 - 總爬升: 228 m - 平均心率: 144 - 卡路里: 1229 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'55" / 06'12" / 08'59" / 05'58" / 05'27" / 07'25" / 06'39" / 05'42" / 07'30" / 05'39" / 15'15" / 08'09" / 10'57" / 05'10" / 07'13" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'45") | 1000 / 1000 |
2 | | 06'12" (+01'03") | 1000 / 2000 |
3 | | 08'59" (+03'50") | 1000 / 3000 |
4 | | 05'58" (+00'49") | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 07'24" (+02'15") | 1000 / 6000 |
7 | | 06'38" (+01'29") | 1000 / 7000 |
8 | | 05'41" (+00'32") | 1000 / 8000 |
9 | | 07'30" (+02'21") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 15'15" (+10'06") | 1000 / 11000 |
12 | | 08'08" (+02'59") | 1000 / 12000 |
13 | | 10'57" (+05'48") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 07'13" (+02'04") | 1000 / 15000 |
16 | | 05'46" (+00'37") | 500 / 15500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
161.15 km 母子鱷魚ㄚ拖 ㄚ拖 累積 :
5265.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 08'59" | 00:21'06" |
4 | 05'58" | 00:27'04" |
5 | 05'27" | 00:32'31" |
6 | 07'25" | 00:39'56" |
7 | 06'39" | 00:46'35" |
8 | 05'42" | 00:52'17" |
9 | 07'30" | 00:59'47" |
10 | 05'39" | 01:05'26" |
11 | 15'15" | 01:20'41" |
12 | 08'09" | 01:28'50" |
13 | 10'57" | 01:39'47" |
14 | 05'10" | 01:44'57" |
15 | 07'13" | 01:52'10" |
15.5 | 05'45" | 01:55'03" |